Peas with ham: an easy, healthy and delicious recipe

The peas with ham They are one of those traditional recipes that never fail. Simple, nutritious, and full of flavor, they combine the best of Spanish home cooking in a dish that everyone loves.

Whether with fresh seasonal peas or with frozen peas, This recipe will get you out of a pinch and allow you to prepare a complete and light dinner in less than 30 minutes.

What are peas with ham and why are they so popular?

This dish combines tender peas with Serrano ham tacos, sautéed in a base of onion, garlic, and a touch of extra virgin olive oil. The result is a juicy and aromatic stir-fry, ideal both as garrison as main course for a quick and healthy dinner.

Furthermore, it's a perfect way to include legumes in the diet of the whole family, especially for those who are not big fans of stews.

Ingredients for making peas with ham

To prepare some Peas with ham for 2-3 people, You will need:

• 500g of fresh or frozen peas

• 1 medium onion

• 1 clove of garlic

• 100g of diced Serrano ham (preferably Iberian)

• 1 teaspoon of flour (optional, to thicken the sauce)

• Extra virgin olive oil

• Salt to taste

Advice: If you use fresh peas, calculate approximately 1 kg with pod, since almost half is lost during shelling.

How to make peas with ham step by step

Cook the peas

If they are fresh, remove them from the pod and cook them in salted water for a few 12-15 minutes, depending on the point you prefer.
Frozen peas will suffice 7-8 minutes from the moment the water starts to boil.

Prepare the sofrito

While they're cooking, chop the onion and garlic. Sauté them over medium heat with a drizzle of olive oil for about 10-15 minutes, until they are golden brown and soft.

Add the flour

Add a teaspoon of flour and stir well for a minute. This will help create a light sauce that will coat the peas.

Add the peas and ham

Drain the peas (reserving some of the cooking liquid) and add them to the pan along with the ham.
Stir and let it cook 3-4 more minutes so that the flavors blend together.

Serve and enjoy

Serve hot. You can accompany it with a fried egg, white rice, or rustic toast.

Are peas with ham a healthy dinner?

Yes, absolutely. This dish combines protein, fiber and antioxidants in a balanced proportion:

• Peas provide vitamins A, B and C, as well as iron and magnesium.

• Serrano ham offers high quality protein.

• Cooking with little oil results in a dish light and filling.

Ideal for dinners where you want to eat well without complicating things.

Recipe variations

• With poached egg or fried egg: an irresistible classic.

• With chorizo or bacon: for those looking for a more intense flavor.

• Vegetarian version: Replace the ham with diced smoked tofu or sautéed mushrooms.

• With a touch of white wine: Add half a glass to the sofrito for a deeper aroma.

Frequently asked questions about peas with ham

Conclusion

The peas with ham They are a classic, healthy and flavorful recipe.
Perfect for taking advantage of seasonal produce or enjoying a light and nutritious dinner any day of the week.