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The best containers for preserving iron-rich foods without losing nutrients
Did you know that many food storage mistakes can reduce its nutritional value? Especially when it comes to foods rich in iron such as red meats, legumes or green leafy vegetables, The way you store them can make a big difference.
In this article we tell you How to choose the best containers for preserving food safely and effectively, and what kind of Tupperware are best suited to each need.
Iron and Preservation: Why Does the Container Matter?
Iron is a mineral that can degrade if food is not stored properly, especially due to exposure to air, moisture, or heat. Therefore, The type of container you use to store your food directly influences the quality and duration of its nutrients..
Airtight, durable containers made from food-safe materials are key to maintain flavor, texture, and nutritional benefits.
What type of container is best for storing iron-rich foods?
1. Stainless steel: safe, durable and practical
Food-grade stainless steel is an ideal choice for preserving cooked foods rich in iron. It doesn't alter the flavor or absorb odors, and is easy to clean. Microwave- and oven-safe stainless steel containers allow food to be reheated directly without losing nutrients, preserving the flavor of dishes such as lentil stews or braised meats.
2. BPA-free food container with airtight lid: long-term preservation
Designed for those who prepare meals in advance, this airtight container prolongs freshness and prevents leaks. Its compact size optimizes refrigerator space, helping to successfully preserve iron-rich foods, such as spinach or meatballs, without losing texture or flavor.
3. Set of steel bowls with non-slip base: convenience and presentation
Perfect for serving and storing, these bowls feature a non-slip base that provides stability both on the table and during transport. They're ideal for salads or legumes like chickpeas and beans, which provide iron and are best enjoyed when kept fresh and well-presented.
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To get the most out of these containers, remember to keep your refrigerator well-organized:
Always store food already cold.
Avoid mixing raw and cooked foods.
Place items that should be consumed first at the front. This will preserve nutrients and freshness for longer, especially in iron-rich foods, which are key to your health.