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Vegetable and Chicken Wok: Healthy and Easy Recipe with Asian Flavor
Prepare a vegetable and chicken wok It's one of the most practical and delicious ways to incorporate vegetables and protein into your daily diet. This recipe, inspired by Asian cuisine, combines fresh ingredients with quick, high-temperature cooking, ideal for preserving flavor and nutrients. It's also perfect for both light lunches and full dinners.
In this article we teach you how to prepare a chicken with vegetables and soy sauce Wok-style, with helpful tips for perfect results. We'll also tell you what type of wok to use for the best results.
Why cook with a wok?
The wok is a traditional Asian utensil that allows cooking at high temperatures with little oil, making it an excellent choice for healthy recipes. Its concave shape makes it easy to stir-fry ingredients quickly, preserving their crispy texture and natural flavor.
Ingredients to make a vegetable and chicken wok (2 people)
- 2 chicken breasts, sliced
- 1 red pepper
- 1 green pepper
- 1 large carrot
- 1 zucchini
- 1 red onion
- 2 cloves of garlic
- A small piece of fresh ginger
- 3 tablespoons of soy sauce
- 1 tablespoon sesame oil (optional)
- 1 tablespoon of vegetable oil
- Sesame seeds for decoration
- Fresh chives or chopped cilantro (optional)
Advice: You can add other ingredients like mushrooms, bamboo shoots, or rice noodles if you're looking for a more complete recipe.
How to prepare a vegetable and chicken wok step by step
1. Prepare all the ingredients
Cut the vegetables into thin strips (julienne style) and the chicken into strips or small cubes. Grate the ginger and finely chop the garlic.
2. Heat the wok
Place the wok over high heat and add the vegetable oil. When it's hot, stir-fry the chicken until golden brown on the outside but juicy on the inside. Remove and set aside.
3. Sauté the vegetables
Add a little more oil if necessary and sauté the vegetables, starting with the onion and carrot. After a few minutes, add the rest (peppers, zucchini, garlic, and ginger). Cook for about 5-6 minutes, stirring constantly.
4. Add the chicken and sauce
Return the chicken to the wok and add the soy sauce and sesame oil. Mix well to blend the flavors and cook for 2 more minutes.
5. Serve hot
Sprinkle with sesame seeds and fresh chives or cilantro before serving.
Variants you can try
- Vegetable wok: Eliminate the chicken and add tofu, tempeh, or simply more variety of vegetables.
- Chicken with vegetables and sweet soy: Add a spoonful of honey or brown sugar for a sweet and sour touch.
- Chicken with vegetables and spicy soy sauce: Add a little sambal or sriracha if you like bold flavors.
Tricks for a perfect wok
- Order matters: Always cook the ingredients that take the longest to cook first.
- Do not overload the wok: If you make a large quantity, it is better to cook in batches.
- Use strong fire: is the key to making everything golden and crispy without losing freshness.
Which wok should I use for this recipe?
If you want to achieve professional stir-fries at home, a good wok is essential. Castey offers a range of high-quality, durable, non-stick woks, ideal for cooking at high temperatures without ingredients sticking or losing their texture.
Discover the different models of Castey woks and find the one that best suits your kitchen. Your vegetable and chicken wok recipe will be spectacular!
Do it yourself
