{"id":45195,"date":"2026-04-23T12:28:05","date_gmt":"2026-04-23T12:28:05","guid":{"rendered":"https:\/\/castey.com\/?p=45195"},"modified":"2026-04-28T08:28:44","modified_gmt":"2026-04-28T08:28:44","slug":"hummus-tradicional-guia-completa","status":"publish","type":"post","link":"https:\/\/castey.com\/ko\/hummus-tradicional-guia-completa\/","title":{"rendered":"\uc804\ud1b5 \ud6c4\ubb34\uc2a4: \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<h3 data-section-id=\"1yhj94x\" data-start=\"107\" data-end=\"135\">\uc900\ube44 \uc2dc\uac04<\/h3>\n<ul data-start=\"136\" data-end=\"285\">\n<li data-section-id=\"zcw0x9\" data-start=\"136\" data-end=\"187\"><strong data-start=\"138\" data-end=\"171\">\uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69(\ud1b5\uc870\ub9bc)\uc744 \ub123\uc5b4\uc11c:<\/strong> 10~15\ubd84<\/li>\n<li data-section-id=\"1bck4g8\" data-start=\"188\" data-end=\"285\"><strong data-start=\"190\" data-end=\"214\">\ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uac83:<\/strong>\n<ul data-start=\"219\" data-end=\"285\">\n<li data-section-id=\"h0q9eq\" data-start=\"219\" data-end=\"237\">\ub2f4\uadf8\ub294 \uc2dc\uac04: 8~12\uc2dc\uac04<\/li>\n<li data-section-id=\"1if899u\" data-start=\"240\" data-end=\"258\">\uc870\ub9ac \uc2dc\uac04: 1~2\uc2dc\uac04<\/li>\n<li data-section-id=\"1nl8zi8\" data-start=\"261\" data-end=\"285\">\uc900\ube44 \uc2dc\uac04: 10\ubd84 \uc774\uc0c1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"287\" data-end=\"343\">\uac74\uc870 \ud6c4 \ucd1d \uc18c\uc694 \uc2dc\uac04: \uc57d 2\uc2dc\uac04 (\ub2f4\uadf8\ub294 \uc2dc\uac04 \uc81c\uc678)<\/p>\n<h2 data-section-id=\"1tuhboo\" data-start=\"350\" data-end=\"394\">\ube44\uc728 (\uade0\ud615 \uc7a1\ud78c \uae30\ubcf8 \ub808\uc2dc\ud53c)<\/h2>\n<p data-start=\"396\" data-end=\"437\">\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud074\ub798\uc2dd\ud55c \ud48d\ubbf8\ub97c \uc704\ud574:<\/p>\n<ul data-start=\"439\" data-end=\"666\">\n<li data-section-id=\"rixsbx\" data-start=\"439\" data-end=\"485\">\uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69 400g (\uce94 \uc57d 1\uac1c \ubd84\ub7c9)<\/li>\n<li data-section-id=\"4idcdt\" data-start=\"486\" data-end=\"514\">\ud0c0\ud788\ub2c8 2~3 \ud070\uc220<\/li>\n<li data-section-id=\"q4xo5n\" data-start=\"515\" data-end=\"534\">\ub9c8\ub298 1\ucabd<\/li>\n<li data-section-id=\"y0e1ln\" data-start=\"535\" data-end=\"570\">\ub808\ubaac\uc999 2~3\ud070\uc220<\/li>\n<li data-section-id=\"n2ruqp\" data-start=\"571\" data-end=\"606\">\uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220<\/li>\n<li data-section-id=\"k3epgr\" data-start=\"607\" data-end=\"649\">\ubb3c 3~6 \ud070\uc220 (\uc9c8\uac10\uc5d0 \ub530\ub77c \uc870\uc808)<\/li>\n<li data-section-id=\"1n5sqxt\" data-start=\"650\" data-end=\"666\">\uc18c\uae08\uc740 \uae30\ud638\uc5d0 \ub530\ub77c \ub123\uc73c\uc138\uc694<\/li>\n<\/ul>\n<p data-start=\"668\" data-end=\"687\">\u00a0\ube60\ub978 \uc124\uc815:<\/p>\n<ul data-start=\"688\" data-end=\"796\">\n<li data-section-id=\"1sp6g1\" data-start=\"688\" data-end=\"727\">\ud0c0\ud788\ub2c8\ub97c \ub354 \ub123\uc73c\uba74 \u2192 \ub354 \ud06c\ub9ac\ubbf8\ud558\uace0 \uc9c4\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/li>\n<li data-section-id=\"16hhk1k\" data-start=\"728\" data-end=\"762\">\ub808\ubaac\uc744 \ub354 \ub123\uc73c\uba74 \u2192 \ub354 \uc0c1\ud07c\ud558\uace0 \uc0c8\ucf64\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/li>\n<li data-section-id=\"16rkdvj\" data-start=\"763\" data-end=\"796\">\ubb3c \ud568\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \u2192 \ub354 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2 data-section-id=\"iorfxv\" data-start=\"803\" data-end=\"838\">\uba87 \uba85\uc774 \uba39\uc744 \uc218 \uc788\ub294 \uc591\uc778\uac00\uc694?<\/h2>\n<ul data-start=\"839\" data-end=\"984\">\n<li data-section-id=\"1ks8epf\" data-start=\"839\" data-end=\"879\">\ucc98\ub7fc <strong data-start=\"846\" data-end=\"864\">\ub525\/\uc560\ud53c\ud0c0\uc774\uc800:<\/strong> 4~6\uba85<\/li>\n<li data-section-id=\"1i9neu2\" data-start=\"880\" data-end=\"921\">\ucc98\ub7fc <strong data-start=\"887\" data-end=\"906\">\ubc18\uc8fc:<\/strong> 3~4\uba85<\/li>\n<li data-section-id=\"f6f3p8\" data-start=\"922\" data-end=\"984\">\ucc98\ub7fc <strong data-start=\"929\" data-end=\"969\">\uba54\uc778 \ucf54\uc2a4 \ubca0\uc774\uc2a4 (\ubcfc \ud0c0\uc785):<\/strong> 2~3\uba85<\/li>\n<\/ul>\n<h2 data-section-id=\"11cehfi\" data-start=\"991\" data-end=\"1025\">\uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h2>\n<ul data-start=\"1027\" data-end=\"1191\">\n<li data-section-id=\"56lt5t\" data-start=\"1027\" data-end=\"1070\">\ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<li data-section-id=\"1kwhd6j\" data-start=\"1071\" data-end=\"1107\">\ub531\ub531\ud55c <strong data-start=\"1078\" data-end=\"1090\">3~5\uc77c<\/strong> \uc591\ud638\ud55c \uc0c1\ud0dc<\/li>\n<li data-section-id=\"17q9weo\" data-start=\"1108\" data-end=\"1191\">\uc218\ubd84 \uc720\uc9c0\ub97c \uc704\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0b4\uc9dd \ubfcc\ub824\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<p data-start=\"1193\" data-end=\"1259\">\ub0c9\ub3d9\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 (\uc2dd\uac10\uc774 \ubcc0\ud558\uace0 \uc54c\uac31\uc774\uac00 \uc0dd\uae41\ub2c8\ub2e4).<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-45316\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues.jpg\" alt=\"Hummus\" width=\"2251\" height=\"1042\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues.jpg 1920w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-800x370.jpg 800w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-1400x648.jpg 1400w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-768x356.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-1536x711.jpg 1536w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-2048x948.jpg 2048w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-18x8.jpg 18w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-900x417.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-64x30.jpg 64w\" sizes=\"auto, (max-width: 2251px) 100vw, 2251px\" \/><\/p>\n<h2 data-section-id=\"pews38\" data-start=\"1266\" data-end=\"1308\">\ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \uac83 \uc678\uc5d0 \ub2e4\ub978 \ud65c\uc6a9\ubc95<\/h2>\n<p data-start=\"1310\" data-end=\"1338\">\ud6c4\ubb34\uc2a4\ub294 \ud65c\uc6a9\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"jlu5q0\" data-start=\"1340\" data-end=\"1355\">\ub525\ucc98\ub7fc<\/h3>\n<ul data-start=\"1356\" data-end=\"1416\">\n<li data-section-id=\"1grz4t4\" data-start=\"1356\" data-end=\"1375\">\ud53c\ud0c0 \ube75\uacfc \ud568\uaed8<\/li>\n<li data-section-id=\"1p6z4in\" data-start=\"1376\" data-end=\"1416\">\ud06c\ub8e8\ub514\ud14c(\ub2f9\uadfc, \uc624\uc774, \uc140\ub7ec\ub9ac)\uc640 \ud568\uaed8<\/li>\n<\/ul>\n<h3 data-section-id=\"pd6bbt\" data-start=\"1418\" data-end=\"1444\">\ud1a0\ud551 \ub610\ub294 \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9 \uac00\ub2a5<\/h3>\n<ul data-start=\"1445\" data-end=\"1541\">\n<li data-section-id=\"mm2zo4\" data-start=\"1445\" data-end=\"1500\">\uc0d0\ub7ec\ub4dc\uc5d0 (\ubb3c\uc774\ub098 \ub808\ubaac\uc999\uc744 \uc57d\uac04 \ub123\uc5b4) \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li data-section-id=\"1dzhgct\" data-start=\"1501\" data-end=\"1541\">\uc57c\ucc44, \ubc25 \ub610\ub294 \ud034\ub178\uc544\ub97c \uadf8\ub987\uc5d0 \ub2f4\uc544<\/li>\n<\/ul>\n<h3 data-section-id=\"74y8ft\" data-start=\"1543\" data-end=\"1571\">\u00a0\uc0cc\ub4dc\uc704\uce58\uc640 \ub7a9\uc5d0<\/h3>\n<ul data-start=\"1572\" data-end=\"1654\">\n<li data-section-id=\"o1kxe6\" data-start=\"1572\" data-end=\"1603\">\ub9c8\uc694\ub124\uc988\ub098 \uc18c\uc2a4\ub97c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<li data-section-id=\"cm5avq\" data-start=\"1604\" data-end=\"1654\">\ub2ed\uace0\uae30, \ud314\ub77c\ud3a0, \ub610\ub294 \uad6c\uc6b4 \ucc44\uc18c\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 data-section-id=\"i20ce4\" data-start=\"1656\" data-end=\"1679\">\u00a0\ub3d9\ubc18\uc790\ub85c\uc11c<\/h3>\n<ul data-start=\"1680\" data-end=\"1749\">\n<li data-section-id=\"1wb2jef\" data-start=\"1680\" data-end=\"1707\">\uad6c\uc6b4 \uace0\uae30\uc640 \ud568\uaed8<\/li>\n<li data-section-id=\"5yypvp\" data-start=\"1708\" data-end=\"1723\">\uc0dd\uc120\uacfc \ud568\uaed8<\/li>\n<li data-section-id=\"1kd5nr7\" data-start=\"1724\" data-end=\"1749\">\uad6c\uc6b4 \uc57c\ucc44\uc640 \ud568\uaed8<\/li>\n<\/ul>\n<h2 data-section-id=\"1kpz83k\" data-start=\"1756\" data-end=\"1787\">\ub9c8\uc9c0\ub9c9 \ud301 (\uc804\ubb38\uac00 \uc218\uc900)<\/h2>\n<p data-start=\"1788\" data-end=\"1883\">\ub808\uc2a4\ud1a0\ub791\ucc98\ub7fc \uc544\uc8fc \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \uc6d0\ud55c\ub2e4\uba74 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\uc911\ub3d9<\/span><\/span>:<\/p>\n<ul data-start=\"1884\" data-end=\"1995\">\n<li data-section-id=\"j6pmgi\" data-start=\"1884\" data-end=\"1910\">\uba87 \ubd84 \ub3d9\uc548 \ube14\ub80c\ub529\ud558\uc138\uc694<\/li>\n<li data-section-id=\"1dg6xkx\" data-start=\"1911\" data-end=\"1961\">\ud718\uc813\ub294 \ub3d9\uc548 \ucc2c\ubb3c\uc774\ub098 \uc5bc\uc74c\uc744 \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li data-section-id=\"1yoxc5j\" data-start=\"1962\" data-end=\"1995\">(\uc120\ud0dd \uc0ac\ud56d) \ubcd1\uc544\ub9ac\ucf69 \uaecd\uc9c8\uc744 \ubc97\uae30\uc138\uc694<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tiempo de preparaci\u00f3n Con garbanzos cocidos (bote): 10\u201315 minutos Desde garbanzo seco: Remojo: 8\u201312 h Cocci\u00f3n: 1\u20132 h Preparaci\u00f3n: +10 min En total desde seco: unas 2 h activas (m\u00e1s el remojo) Proporciones (receta base equilibrada) Para una textura cremosa y sabor cl\u00e1sico: 400 g de garbanzos cocidos (1 bote aprox.) 2\u20133 cucharadas de tahini [&#8230;]\n","protected":false},"author":1794,"featured_media":45315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[302,301,305,304,303],"class_list":["post-45195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-castey","tag-comida","tag-dips","tag-grabazos","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus tradicional: gu\u00eda completa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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