{"id":45131,"date":"2026-04-07T10:14:47","date_gmt":"2026-04-07T10:14:47","guid":{"rendered":"https:\/\/castey.com\/?p=45131"},"modified":"2026-04-08T07:53:19","modified_gmt":"2026-04-08T07:53:19","slug":"solomillo-de-ternera-stroganoff-receta-completa","status":"publish","type":"post","link":"https:\/\/castey.com\/fr\/solomillo-de-ternera-stroganoff-receta-completa\/","title":{"rendered":"Filet de b\u0153uf Stroganoff"},"content":{"rendered":"

Le stroganoff est une recette russe classique, connue internationalement sous le nom de b\u0153uf stroganoff, originaire de la famille aristocratique Stroganov au XIXe si\u00e8cle. Au fil du temps, elle s'est r\u00e9pandue en Europe et en Am\u00e9rique, s'adaptant aux ingr\u00e9dients locaux. En Espagne, elle est g\u00e9n\u00e9ralement pr\u00e9par\u00e9e avec du filet de b\u0153uf et une sauce cr\u00e9meuse aux champignons.<\/p>\n

Informations sur la recette<\/h2>\n

Pour 4 personnes
Temps de pr\u00e9paration : 15 minutes
Temps de cuisson : 25 minutes
Dur\u00e9e totale : 40 minutes
Difficult\u00e9 : moyenne<\/p>\n

Ingredientes<\/h2>\n

600 g de filet de b\u0153uf
1 oignon moyen
2 gousses d'ail
200 g de champignons
200 ml de cr\u00e8me culinaire
1 cuill\u00e8re \u00e0 soupe de moutarde
1 cuill\u00e8re \u00e0 soupe de sauce Worcestershire
50 ml de bouillon de b\u0153uf
2 cuill\u00e8res \u00e0 soupe d'huile d'olive
1 cuill\u00e8re \u00e0 soupe de beurre
Sel au go\u00fbt
Poivrer au go\u00fbt
Persil frais hach\u00e9<\/p>\n

\"solomillo<\/p>\n

Preparaci\u00f3n<\/h2>\n

Pr\u00e9paration des ingr\u00e9dients (10 minutes)\u00a0: Coupez le faux-filet en fines lani\u00e8res. Hachez l\u2019oignon et l\u2019ail. \u00c9mincez les champignons.<\/p>\n

Saisir la viande (5 minutes)\u00a0: Faire chauffer l\u2019huile dans une po\u00eale et saisir le filet mignon \u00e0 feu vif pendant quelques minutes. Retirer et r\u00e9server pour qu\u2019il reste tendre.<\/p>\n

Base du sofrito (5 minutes)\u00a0: Dans la m\u00eame po\u00eale, ajoutez le beurre et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne translucide. Ajoutez l\u2019ail et laissez cuire une minute de plus.<\/p>\n

Cuisson des champignons (5 minutes) : ajouter les champignons et cuire jusqu'\u00e0 ce qu'ils lib\u00e8rent leur eau et dorent l\u00e9g\u00e8rement.<\/p>\n

Pr\u00e9paration de la sauce (5 minutes)\u00a0: M\u00e9langez la moutarde et la sauce Worcestershire. Incorporez le bouillon de b\u0153uf et laissez r\u00e9duire l\u00e9g\u00e8rement. Ajoutez la cr\u00e8me et m\u00e9langez jusqu\u2019\u00e0 obtenir une sauce onctueuse.<\/p>\n

Int\u00e9gration finale (5 minutes)\u00a0: Remettez la viande dans la po\u00eale et laissez cuire quelques minutes \u00e0 feu moyen pour m\u00e9langer les saveurs sans trop cuire le filet. Rectifiez l\u2019assaisonnement.<\/p>\n

Accompagnement recommand\u00e9<\/h2>\n

Le filet de b\u0153uf Stroganoff peut \u00eatre accompagn\u00e9 de divers accompagnements selon le style du plat\u00a0:<\/p>\n

Pommes de terre vapeur : une option l\u00e9g\u00e8re qui \u00e9quilibre la sauce cr\u00e9meuse.
Pur\u00e9e de pommes de terre : l'option la plus classique et la plus douce, id\u00e9ale pour utiliser la sauce.
Pommes de terre r\u00f4ties ou saut\u00e9es\u00a0: elles ajoutent plus de saveur et de texture.<\/p>\n

L\u00e9gumes cuits \u00e0 la vapeur ou saut\u00e9s\u00a0: brocolis, haricots verts, carottes ou asperges pour un plat plus \u00e9quilibr\u00e9.<\/p>\n

Riz blanc : l'une des options les plus traditionnelles pour accompagner la sauce.
P\u00e2tes fra\u00eeches : notamment des tagliatelles ou des pappardelles pour un repas plus consistant.<\/p>\n

Pr\u00e9sentation<\/h2>\n

Servez chaud, parsem\u00e9 de persil frais hach\u00e9. Accompagnez d'un accompagnement de votre choix pour contrebalancer l'onctuosit\u00e9 de la sauce.<\/p>\n

Conseils<\/h2>\n

Le faux-filet doit \u00eatre cuit peu de temps afin qu'il reste tendre et juteux.
Pour une version plus proche de la recette originale, vous pouvez remplacer la cr\u00e8me par de la cr\u00e8me fra\u00eeche.
Un filet de vin blanc ou de brandy lors de la cuisson des champignons rehausse leur saveur.<\/p>\n\t\n \n

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El Stroganoff es una receta cl\u00e1sica de origen ruso, conocida internacionalmente como Beef Stroganoff, que surgi\u00f3 en el siglo XIX en el entorno de la familia aristocr\u00e1tica Stroganov. Con el tiempo se ha extendido por toda Europa y Am\u00e9rica, adapt\u00e1ndose a ingredientes locales. En Espa\u00f1a es habitual prepararlo con solomillo de ternera y una salsa […]\n","protected":false},"author":1794,"featured_media":45133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-45131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nSolomillo de ternera Stroganoff - Castey<\/title>\n<meta name=\"description\" content=\"Receta de Solomillo Stroganoff: tiras de ternera tierna con champi\u00f1ones y salsa cremosa. F\u00e1cil, r\u00e1pida y deliciosa. \u00a1Lista en 30 minutos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/fr\/solomillo-de-ternera-stroganoff-receta-completa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solomillo de ternera Stroganoff - Castey\" \/>\n<meta property=\"og:description\" content=\"Receta de Solomillo Stroganoff: tiras de ternera tierna con champi\u00f1ones y salsa cremosa. F\u00e1cil, r\u00e1pida y deliciosa. \u00a1Lista en 30 minutos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/castey.com\/fr\/solomillo-de-ternera-stroganoff-receta-completa\/\" \/>\n<meta property=\"og:site_name\" content=\"Castey\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CasteyOficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T10:14:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T07:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/solomillo_stroganoff-1200x800.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MIkel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/\"},\"author\":{\"name\":\"MIkel\",\"@id\":\"https:\\\/\\\/castey.com\\\/#\\\/schema\\\/person\\\/eb99ffe2e86eddd74f03f03dd762843f\"},\"headline\":\"Solomillo de ternera Stroganoff\",\"datePublished\":\"2026-04-07T10:14:47+00:00\",\"dateModified\":\"2026-04-08T07:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/\"},\"wordCount\":477,\"publisher\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/solomillo_stroganoff.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/\",\"url\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/\",\"name\":\"Solomillo de ternera Stroganoff - Castey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/castey.com\\\/solomillo-de-ternera-stroganoff-receta-completa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/solomillo_stroganoff.png\",\"datePublished\":\"2026-04-07T10:14:47+00:00\",\"dateModified\":\"2026-04-08T07:53:19+00:00\",\"description\":\"Receta de Solomillo Stroganoff: tiras de ternera tierna con champi\u00f1ones y salsa cremosa. 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