{"id":43143,"date":"2025-12-25T08:30:40","date_gmt":"2025-12-25T08:30:40","guid":{"rendered":"https:\/\/castey.com\/?p=43143"},"modified":"2025-12-26T10:14:09","modified_gmt":"2025-12-26T10:14:09","slug":"guisantes-con-jamon-receta-facil-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/castey.com\/fr\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","title":{"rendered":"Petits pois au jambon : une recette facile, saine et d\u00e9licieuse"},"content":{"rendered":"<p data-start=\"508\" data-end=\"712\">Le <strong data-start=\"512\" data-end=\"535\">petits pois au jambon<\/strong> C&#039;est une de ces recettes traditionnelles qui ne d\u00e9\u00e7oivent jamais. Simples, nutritives et savoureuses, elles allient le meilleur de la cuisine familiale espagnole dans un plat que tout le monde adore.<\/p>\n<p data-start=\"714\" data-end=\"900\">Que ce soit avec <strong data-start=\"725\" data-end=\"759\">petits pois frais de saison<\/strong> ou avec <strong data-start=\"766\" data-end=\"790\">petits pois surgel\u00e9s<\/strong>, Cette recette vous sortira d&#039;affaire en un clin d&#039;\u0153il et vous permettra de pr\u00e9parer un d\u00eener complet et l\u00e9ger en moins de 30 minutes.<\/p>\n<h2 data-start=\"907\" data-end=\"972\">Que sont les petits pois au jambon et pourquoi sont-ils si populaires ?<\/h2>\n<p data-start=\"974\" data-end=\"1268\">Ce plat combine <strong data-start=\"993\" data-end=\"1014\">pois tendres<\/strong> avec <strong data-start=\"1019\" data-end=\"1048\">tacos au jambon Serrano<\/strong>, Saut\u00e9 dans un bouillon d&#039;oignons, d&#039;ail et d&#039;un filet d&#039;huile d&#039;olive vierge extra. Le r\u00e9sultat est un saut\u00e9 juteux et aromatique, id\u00e9al aussi bien en <strong data-start=\"1198\" data-end=\"1212\">garnison<\/strong> comme <strong data-start=\"1218\" data-end=\"1265\">plat principal pour un d\u00eener rapide et sain<\/strong>.<\/p>\n<p data-start=\"1270\" data-end=\"1418\">De plus, c&#039;est un moyen id\u00e9al d&#039;inclure <strong data-start=\"1311\" data-end=\"1324\">l\u00e9gumineuses<\/strong> dans l&#039;alimentation de toute la famille, surtout pour ceux qui n&#039;appr\u00e9cient pas particuli\u00e8rement les rago\u00fbts.<\/p>\n<h2 data-start=\"1425\" data-end=\"1474\">Ingr\u00e9dients pour pr\u00e9parer des petits pois au jambon<\/h2>\n<p data-start=\"1476\" data-end=\"1550\">Pour pr\u00e9parer certains <strong data-start=\"1495\" data-end=\"1536\">Petits pois au jambon pour 2 \u00e0 3 personnes<\/strong>, Vous aurez besoin de :<\/p>\n<ul data-start=\"1552\" data-end=\"1836\">\n<li data-start=\"1552\" data-end=\"1599\">\n<p data-start=\"1554\" data-end=\"1599\">500 g de petits pois frais ou surgel\u00e9s<\/p>\n<\/li>\n<li data-start=\"1600\" data-end=\"1625\">\n<p data-start=\"1602\" data-end=\"1625\">1 oignon moyen<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1649\">\n<p data-start=\"1628\" data-end=\"1649\">1 gousse d&#039;ail<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1714\">\n<p data-start=\"1652\" data-end=\"1714\">100 g de jambon Serrano coup\u00e9 en d\u00e9s (de pr\u00e9f\u00e9rence ib\u00e9rique)<\/p>\n<\/li>\n<li data-start=\"1715\" data-end=\"1780\">\n<p data-start=\"1717\" data-end=\"1780\">1 cuill\u00e8re \u00e0 caf\u00e9 de farine (facultatif, pour \u00e9paissir la sauce)<\/p>\n<\/li>\n<li data-start=\"1781\" data-end=\"1817\">\n<p data-start=\"1783\" data-end=\"1817\">Huile d&#039;olive vierge extra<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1836\">\n<p data-start=\"1820\" data-end=\"1836\">Sel au go\u00fbt<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1838\" data-end=\"1967\"><em data-start=\"1841\" data-end=\"1851\">Conseil:<\/em> Si vous utilisez des petits pois frais, calculez environ <strong data-start=\"1903\" data-end=\"1921\">1 kg avec gousse<\/strong>, car pr\u00e8s de la moiti\u00e9 est perdue lors des bombardements.<\/p>\n<h2 data-start=\"1974\" data-end=\"2022\"><\/h2>\n<h2 data-start=\"1974\" data-end=\"2022\">Comment pr\u00e9parer des petits pois au jambon \u00e9tape par \u00e9tape<\/h2>\n<h3 data-start=\"2024\" data-end=\"2053\">Faites cuire les petits pois<\/h3>\n<p data-start=\"2054\" data-end=\"2271\">S&#039;ils sont frais, retirez-les de leur cosse et faites-les cuire quelques minutes dans de l&#039;eau sal\u00e9e. <strong data-start=\"2132\" data-end=\"2149\">12 \u00e0 15 minutes<\/strong>, selon le point que vous pr\u00e9f\u00e9rez.<br data-start=\"2180\" data-end=\"2183\" \/>Des petits pois surgel\u00e9s feront l&#039;affaire. <strong data-start=\"2220\" data-end=\"2235\">7-8 minutes<\/strong> d\u00e8s que l&#039;eau commence \u00e0 bouillir.<\/p>\n<h3 data-start=\"2273\" data-end=\"2302\">Pr\u00e9parer le sofrito<\/h3>\n<p data-start=\"2303\" data-end=\"2478\">Pendant la cuisson, hachez le <strong data-start=\"2331\" data-end=\"2351\">oignon et ail<\/strong>. Faites-les sauter \u00e0 feu moyen avec un filet d&#039;huile d&#039;olive pendant environ <strong data-start=\"2425\" data-end=\"2442\">10 \u00e0 15 minutes<\/strong>, jusqu&#039;\u00e0 ce qu&#039;ils soient dor\u00e9s et moelleux.<\/p>\n<h3 data-start=\"2480\" data-end=\"2506\">Ajoutez la farine<\/h3>\n<p data-start=\"2507\" data-end=\"2640\">Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de farine et m\u00e9langez bien pendant une minute. Cela permettra d&#039;obtenir une sauce l\u00e9g\u00e8re qui enrobera les petits pois.<\/p>\n<h3 data-start=\"2642\" data-end=\"2687\">Ajoutez les petits pois et le jambon<\/h3>\n<p data-start=\"2688\" data-end=\"2873\">\u00c9gouttez les petits pois (en conservant un peu d&#039;eau de cuisson) et ajoutez-les \u00e0 la po\u00eale avec le jambon.<br data-start=\"2794\" data-end=\"2797\" \/>Remuez et laissez cuire. <strong data-start=\"2820\" data-end=\"2839\">3 \u00e0 4 minutes de plus<\/strong> pour que les saveurs se m\u00e9langent.<\/p>\n<h3 data-start=\"2875\" data-end=\"2903\">Servez et d\u00e9gustez<\/h3>\n<p data-start=\"2904\" data-end=\"3010\">Servez chaud. Vous pouvez l&#039;accompagner d&#039;un \u0153uf au plat, de riz blanc ou de pain grill\u00e9 rustique.<\/p>\n<h2 data-start=\"3017\" data-end=\"3071\">Les petits pois au jambon constituent-ils un d\u00eener sain ?<\/h2>\n<p data-start=\"3073\" data-end=\"3176\">Oui, absolument. Ce plat combine <strong data-start=\"3108\" data-end=\"3143\">prot\u00e9ines, fibres et antioxydants<\/strong> dans des proportions \u00e9quilibr\u00e9es :<\/p>\n<ul data-start=\"3177\" data-end=\"3391\">\n<li data-start=\"3177\" data-end=\"3255\">\n<p data-start=\"3179\" data-end=\"3255\">Les pois fournissent <strong data-start=\"3201\" data-end=\"3223\">vitamines A, B et C<\/strong>, en plus du fer et du magn\u00e9sium.<\/p>\n<\/li>\n<li data-start=\"3256\" data-end=\"3313\">\n<p data-start=\"3258\" data-end=\"3313\">jambon Serrano offre <strong data-start=\"3282\" data-end=\"3310\">prot\u00e9ines de haute qualit\u00e9<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3314\" data-end=\"3391\">\n<p data-start=\"3316\" data-end=\"3391\">Cuisiner avec peu d&#039;huile donne un plat <strong data-start=\"3369\" data-end=\"3390\">l\u00e9ger et remplissant<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3393\" data-end=\"3455\">Id\u00e9al pour les d\u00eeners o\u00f9 l&#039;on souhaite bien manger sans se compliquer la vie.<\/p>\n<p data-start=\"3393\" data-end=\"3455\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43165 size-full\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg\" alt=\"guisantes frescos con vaina sobre mesa de madera, legumbre verde de temporada\" width=\"900\" height=\"490\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-735x400.jpg 735w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-768x418.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 data-start=\"3462\" data-end=\"3492\">variantes de recettes<\/h2>\n<ul data-start=\"3494\" data-end=\"3819\">\n<li data-start=\"3494\" data-end=\"3557\">\n<p data-start=\"3496\" data-end=\"3557\"><strong data-start=\"3496\" data-end=\"3530\">Avec un \u0153uf poch\u00e9 ou un \u0153uf au plat :<\/strong> Un classique irr\u00e9sistible.<\/p>\n<\/li>\n<li data-start=\"3558\" data-end=\"3630\">\n<p data-start=\"3560\" data-end=\"3630\"><strong data-start=\"3560\" data-end=\"3586\">Avec du chorizo ou du bacon :<\/strong> pour ceux qui recherchent une saveur plus intense.<\/p>\n<\/li>\n<li data-start=\"3631\" data-end=\"3723\">\n<p data-start=\"3633\" data-end=\"3723\"><strong data-start=\"3633\" data-end=\"3657\">Version v\u00e9g\u00e9tarienne :<\/strong> Remplacez le jambon par du tofu fum\u00e9 en d\u00e9s ou des champignons saut\u00e9s.<\/p>\n<\/li>\n<li data-start=\"3724\" data-end=\"3819\">\n<p data-start=\"3726\" data-end=\"3819\"><strong data-start=\"3726\" data-end=\"3758\">Avec une touche de vin blanc :<\/strong> Ajoutez un demi-verre au sofrito pour un ar\u00f4me plus prononc\u00e9.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Questions fr\u00e9quentes sur les petits pois au jambon<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-761618868\" class=\"accordion-item\">\n\t\t<a id=\"accordion-761618868-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-usar-guisantes-congelados?\" aria-expanded=\"false\" aria-controls=\"accordion-761618868-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Puis-je utiliser des petits pois surgel\u00e9s ?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-761618868-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-761618868-label\">\n\t\t\t\nOui. C&#039;est une excellente alternative qui conserve la plupart de ses nutriments. Il suffit d&#039;ajuster le temps de cuisson \u00e0 environ 7-8 minutes.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2661581920\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2661581920-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfy-si-uso-guisantes-de-lata?\" aria-expanded=\"false\" aria-controls=\"accordion-2661581920-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Et si j&#039;utilisais des petits pois en conserve ?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2661581920-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2661581920-label\">\n\t\t\t\nC&#039;est possible, mais le r\u00e9sultat sera plus mou et moins savoureux. Dans ce cas, ajoutez-les directement au sofrito sans les faire cuire au pr\u00e9alable.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1452170938\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1452170938-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-hacerlos-con-thermomix-o-robot-de-cocina?\" aria-expanded=\"false\" aria-controls=\"accordion-1452170938-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Puis-je les pr\u00e9parer avec un Thermomix ou un robot culinaire\u00a0?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1452170938-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1452170938-label\">\n\t\t\t\nId\u00e9alement, utilisez du jambon serrano ou ib\u00e9rique, coup\u00e9 en petits d\u00e9s. \u00c9vitez le jambon cuit, car cela alt\u00e8re sa saveur traditionnelle.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-3721714140\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3721714140-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfqu\u00e9-tipo-de-jam\u00f3n-usar?\" aria-expanded=\"false\" aria-controls=\"accordion-3721714140-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Quel type de jambon dois-je utiliser ?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3721714140-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3721714140-label\">\n\t\t\t\nC&#039;est possible, mais le r\u00e9sultat sera plus mou et moins savoureux. Dans ce cas, ajoutez-les directement au sofrito sans les faire cuire au pr\u00e9alable.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h2 data-start=\"4536\" data-end=\"4552\">Conclusion<\/h2>\n<p data-start=\"4554\" data-end=\"4756\">Le <strong data-start=\"4558\" data-end=\"4581\">petits pois au jambon<\/strong> C&#039;est une recette classique, saine et savoureuse.<br data-start=\"4628\" data-end=\"4631\" \/>Parfait pour profiter des produits de saison ou savourer un d\u00eener l\u00e9ger et nutritif n&#039;importe quel jour de la semaine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [&#8230;]\n","protected":false},"author":1750,"featured_media":43147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/fr\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey\" \/>\n<meta property=\"og:description\" content=\"Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. 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