{"id":41568,"date":"2025-03-17T08:07:25","date_gmt":"2025-03-17T08:07:25","guid":{"rendered":"https:\/\/castey.com\/?p=41568"},"modified":"2025-04-07T14:51:15","modified_gmt":"2025-04-07T14:51:15","slug":"galletas-de-avena-y-chocolate","status":"publish","type":"post","link":"https:\/\/castey.com\/fr\/galletas-de-avena-y-chocolate\/","title":{"rendered":"Biscuits sains \u00e0 l&#039;avoine et au chocolat"},"content":{"rendered":"<p>Les biscuits \u00e0 l\u2019avoine et au chocolat sans sucre sont une option d\u00e9licieuse et nutritive \u00e0 d\u00e9guster au petit-d\u00e9jeuner ou en collation. Dans cette recette, nous vous apprenons \u00e0 les pr\u00e9parer simplement et en utilisant des ingr\u00e9dients naturels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41570\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Ingr\u00e9dients (pour 12-15 biscuits)<\/strong><\/p>\n<ul>\n<li>150 g de flocons d&#039;avoine<\/li>\n<li>100 g de farine de bl\u00e9 complet (peut \u00eatre de bl\u00e9 ou d&#039;\u00e9peautre)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle (facultatif)<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>1 oeuf<\/li>\n<li>1 banane m\u00fbre ou 50 ml de sirop de dattes<\/li>\n<li>40 ml d&#039;huile de coco ou d&#039;olive l\u00e9g\u00e8re<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#039;essence de vanille<\/li>\n<li>60 g de chocolat noir non sucr\u00e9, hach\u00e9<\/li>\n<\/ul>\n<h2>Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n<p>La recette des biscuits \u00e0 l&#039;avoine et au chocolat se compose de trois \u00e9tapes :<\/p>\n<p><strong>1. Pr\u00e9parez la p\u00e2te<\/strong><\/p>\n<ul>\n<li>Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, la farine, la levure chimique, la cannelle et le sel.<\/li>\n<li>Dans un autre bol, \u00e9crasez la banane en pur\u00e9e ou m\u00e9langez le sirop de dattes avec l&#039;\u0153uf, l&#039;huile de coco et l&#039;extrait de vanille. Bien battre jusqu&#039;\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/li>\n<li>Ajoutez le m\u00e9lange humide aux ingr\u00e9dients secs et remuez jusqu&#039;\u00e0 ce qu&#039;une p\u00e2te homog\u00e8ne se forme. Ajoutez le chocolat hach\u00e9 et m\u00e9langez bien. Formez les biscuits.<\/li>\n<\/ul>\n<p><strong>2. Former les biscuits<\/strong><\/p>\n<ul>\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n<li>Graissez l\u00e9g\u00e8rement une plaque \u00e0 p\u00e2tisserie ou utilisez du papier sulfuris\u00e9 si vous pr\u00e9f\u00e9rez.<\/li>\n<li>\u00c0 l\u2019aide d\u2019une cuill\u00e8re, d\u00e9posez des portions de p\u00e2te sur la plaque et fa\u00e7onnez-les en biscuits avec vos doigts.<\/li>\n<\/ul>\n<p><strong>3. Cuire au four\u00a0<\/strong><\/p>\n<ul>\n<li>Cuire au four pendant 12 \u00e0 15 minutes, jusqu&#039;\u00e0 ce que les bords soient dor\u00e9s.<\/li>\n<li>Retirer du four et laisser refroidir sur une grille jusqu&#039;\u00e0 ce qu&#039;ils soient croustillants.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41574\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-600x400.jpg 600w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-768x512.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Conseils pour des biscuits \u00e0 l&#039;avoine et au chocolat parfaits<\/h2>\n<p>Voici trois astuces simples pour r\u00e9aliser des biscuits parfaits sans \u00eatre un expert :<\/p>\n<p>\u2714\ufe0f N&#039;aplatissez pas trop la p\u00e2te pour que les biscuits conservent leur texture moelleuse \u00e0 l&#039;int\u00e9rieur.<br \/>\n\u2714\ufe0f Ajoutez des noix comme des amandes ou des noix pour plus de saveur et de texture.<br \/>\n\u2714\ufe0f Utilisez une plaque de cuisson de qualit\u00e9 pour une cuisson uniforme sans que les biscuits ne collent.<\/p>\n<p>Une bonne option est la\u00a0<a href=\"https:\/\/castey.com\/fr\/?s=bandeja+horno&amp;post_type=product\">Plateaux antiadh\u00e9sifs Castey<\/a>, con\u00e7u pour r\u00e9partir la chaleur uniform\u00e9ment et obtenir une cuisson parfaite pour un r\u00e9gime pauvre en graisses.<\/p>\n<p>Il est temps de cuisiner et de savourer ! \ud83c\udf6a<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Las galletas de avena y chocolate sin az\u00facar son una opci\u00f3n deliciosa y nutritiva para disfrutar en el desayuno o como snack. En esta receta, te ense\u00f1amos c\u00f3mo prepararlas de forma sencilla y utilizando ingredientes naturales. Ingredientes (para 12-15 galletas) 150 g de copos de avena 100 g de harina integral (puede ser de trigo [&#8230;]\n","protected":false},"author":1750,"featured_media":41569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-41568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas de avena y chocolate sin az\u00facar: receta r\u00e1pida y f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo hacer galletas de avena y chocolate sin az\u00facar, una receta f\u00e1cil, saludable y deliciosa. 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