{"id":40248,"date":"2024-11-09T17:58:08","date_gmt":"2024-11-09T17:58:08","guid":{"rendered":"https:\/\/castey.com\/?p=40248"},"modified":"2025-04-07T14:51:15","modified_gmt":"2025-04-07T14:51:15","slug":"rape-con-salsa-de-tomate-y-flor-de-rucula","status":"publish","type":"post","link":"https:\/\/castey.com\/fr\/rape-con-salsa-de-tomate-y-flor-de-rucula\/","title":{"rendered":"Lotte \u00e0 la sauce tomate et fleur de roquette"},"content":{"rendered":"<p><strong>Pour 2 personnes<\/strong><br \/>\n<strong>Difficult\u00e9\u00a0: moyenne<\/strong><br \/>\n<strong>Temps de pr\u00e9paration : 30 minutes<\/strong><\/p>\n<h2>De quels ingr\u00e9dients ai-je besoin pour la lotte \u00e0 la sauce tomate ?<\/h2>\n<table>\n<tbody>\n<tr>\n<td><input id=\"ingrediente1\" type=\"checkbox\" \/><label for=\"ingrediente1\">1 petite lotte<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente2\" type=\"checkbox\" \/><label for=\"ingrediente2\">1 <strong><a href=\"https:\/\/frutaseloy.com\/producto\/flor-de-ruckola\/\" target=\"_blank\" rel=\"noopener\">fleur de roquette<\/a><\/strong><\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente3\" type=\"checkbox\" \/><label for=\"ingrediente3\">200 g de tomate concass\u00e9e (naturelle de pr\u00e9f\u00e9rence)<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente4\" type=\"checkbox\" \/><label for=\"ingrediente4\">1 gousse d&#039;ail<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente5\" type=\"checkbox\" \/><label for=\"ingrediente5\">1 petit oignon<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">25 ml de vin blanc<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">Huile d&#039;olive vierge extra<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">Sel et poivre au go\u00fbt<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sucre (facultatif)<\/label><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Pr\u00e9paration de lotte \u00e0 la sauce tomate<\/h2>\n<h3>1. Pr\u00e9parez la sauce tomate :<\/h3>\n<p>\u00c9pluchez et hachez finement l&#039;oignon et l&#039;ail. <a href=\"https:\/\/castey.com\/fr\/product-category\/sartenes\/\"><strong>dans une po\u00eale<\/strong><\/a>, faites chauffer quelques cuill\u00e8res \u00e0 soupe d&#039;huile d&#039;olive \u00e0 feu moyen et faites revenir l&#039;oignon jusqu&#039;\u00e0 ce qu&#039;il soit transparent, <strong>environ 5 \u00e0 7 minutes.<\/strong> Ensuite, ajoutez l&#039;ail hach\u00e9 et laissez cuire encore quelques minutes en prenant soin de ne pas le br\u00fbler. Versez la tomate concass\u00e9e dans la po\u00eale et m\u00e9langez bien. Si la tomate est tr\u00e8s acide, vous pouvez ajouter <strong>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sucre<\/strong> pour \u00e9quilibrer la saveur.<\/p>\n<p>Ajoutez enfin le vin blanc et faites cuire la sauce \u00e0 feu doux quelques instants. <strong>10-12 minutes<\/strong>, en remuant de temps en temps jusqu&#039;\u00e0 \u00e9paississement. Ajustez le sel et le poivre au go\u00fbt.<\/p>\n<h3>2. Pr\u00e9parez la lotte :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40253\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1.jpg\" alt=\"Rape en salsa de tomate\" width=\"960\" height=\"540\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1.jpg 960w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-900x506.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Nettoyer la lotte en retirant les ar\u00eates que nous r\u00e9serverons pour la friture plus tard. Coupez les longes en portions de la taille d\u00e9sir\u00e9e. Dans une po\u00eale avec un peu d&#039;huile d&#039;olive chaude, <strong>Faire revenir les filets de lotte \u00e0 feu moyen-vif pendant 2-3 minutes<\/strong> de chaque c\u00f4t\u00e9, jusqu&#039;\u00e0 ce qu&#039;ils prennent une belle couleur dor\u00e9e \u00e0 l&#039;ext\u00e9rieur mais restent juteux \u00e0 l&#039;int\u00e9rieur.<\/p>\n<p>Une fois dor\u00e9s, baissez le feu et ajoutez la sauce tomate dans la po\u00eale, laissez les longes bien enrober de sauce et terminez la cuisson \u00e0 feu doux. <strong>pendant environ 5 minutes.<\/strong><\/p>\n<h3>3. Faites frire les os :<\/h3>\n<p><a href=\"https:\/\/castey.com\/fr\/product-category\/woks\/\"><strong>Dans un wok ou une po\u00eale<\/strong><\/a> Avec de l&#039;huile chaude, faites frire les ar\u00eates de lotte jusqu&#039;\u00e0 ce qu&#039;elles soient dor\u00e9es et croustillantes, ce qui leur donnera un contraste int\u00e9ressant avec le plat. \u00c9gouttez-les sur du papier absorbant pour \u00e9liminer l&#039;exc\u00e8s d&#039;huile.<\/p>\n<h3>4. Pr\u00e9sentation :<\/h3>\n<p>Disposez les filets de lotte baign\u00e9s de sauce tomate au centre de l&#039;assiette et ajoutez la fleur de roquette sur le poisson pour apporter fra\u00eecheur et touche d\u00e9corative. Terminez en servant les os frits \u00e0 c\u00f4t\u00e9, ajoutant une texture croustillante au plat.<\/p>\n<h2>El truco del chef<\/h2>\n<p>Si tu as le temps, <strong>laisser reposer la sauce tomate avant de la servir<\/strong> pour que les saveurs s&#039;intensifient. Cela rehaussera la saveur du plat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para 2 personas Dificultad: Media Tiempo de Preparaci\u00f3n: 30 minutos \u00bfQu\u00e9 ingredientes necesito para el rape con salsa de tomate? 1 rape peque\u00f1o 1 flor de r\u00facula 200 g de tomate triturado (mejor si es natural) 1 diente de ajo 1 cebolla peque\u00f1a 25 ml de vino blanco Aceite de oliva virgen extra Sal y [&#8230;]\n","protected":false},"author":1750,"featured_media":40251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-40248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rape con salsa de tomate y flor de r\u00facula - Castey<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso rape con salsa de tomate en solo 30 minutos. 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