{"id":39484,"date":"2024-09-10T12:45:19","date_gmt":"2024-09-10T12:45:19","guid":{"rendered":"https:\/\/castey.com\/?p=39484"},"modified":"2025-04-07T14:51:50","modified_gmt":"2025-04-07T14:51:50","slug":"calabacin-plancha-con-ajo-romero","status":"publish","type":"post","link":"https:\/\/castey.com\/fr\/calabacin-plancha-con-ajo-romero\/","title":{"rendered":"Calabac\u00edn a la plancha con ajo y romero"},"content":{"rendered":"<p>Vous souhaitez surprendre votre famille ou vos amis avec un accompagnement <strong>d\u00e9licieux et facile \u00e0 pr\u00e9parer<\/strong>? <strong>Courgettes grill\u00e9es<\/strong> \u00e0 l&#039;ail et au romarin est la recette id\u00e9ale pour vous. Ce plat allie le moelleux de la courgette \u00e0 la touche aromatique du romarin et \u00e0 la saveur profonde de l&#039;ail, le tout cuit \u00e0 la perfection sur une plancha.<\/p>\n<p>seul <strong>15 minutes<\/strong>, vous pouvez avoir sur votre table un accompagnement sain et savoureux, parfait aussi bien pour les repas de tous les jours que pour les occasions sp\u00e9ciales. Ci-dessous, nous vous proposons un <strong>guide \u00e9tape par \u00e9tape<\/strong> pour pr\u00e9parer cette exquise courgette grill\u00e9e, garantissant que chaque bouch\u00e9e soit un d\u00e9lice.<\/p>\n<p><strong>Difficult\u00e9 : Facile<br \/>\n<\/strong><strong>Temps de pr\u00e9paration : 15min<br \/>\n<\/strong><strong>Pour 4 personnes<\/strong><\/p>\n<h2>Ingr\u00e9dients pour cuisiner les \u00ab Courgettes grill\u00e9es \u00bb<\/h2>\n<ul>\n<li>6 petites courgettes<\/li>\n<li>1 gousse d&#039;ail<\/li>\n<li>Huile d&#039;olive<\/li>\n<li><a href=\"https:\/\/es.wikipedia.org\/wiki\/Salvia_rosmarinus\"><strong>Romarin<\/strong><\/a><\/li>\n<li>Sal<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<h2>Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n<p><strong>1. Pr\u00e9parez les ingr\u00e9dients :<\/strong> Lavez les courgettes et coupez-les en tranches entre <strong>3 et 5 millim\u00e8tres<\/strong>. \u00c9pluchez et hachez finement la gousse d&#039;ail.<\/p>\n<p><strong>2. Chauffez le fer :<\/strong> mets-en un <strong>plaque \u00e0 griller ou r\u00f4tissoire<\/strong> chauffer progressivement jusqu&#039;\u00e0 atteindre une temp\u00e9rature \u00e9lev\u00e9e. Si vous ne savez toujours pas quel type de fer convient le mieux \u00e0 vos besoins, nous vous recommandons de lire notre article sur <a href=\"https:\/\/castey.com\/fr\/asador-o-grill-que-plancha-de-cocina-elijo\/\"><strong>comment choisir entre r\u00f4tissoire ou grill<\/strong><\/a>, o\u00f9 nous expliquons les diff\u00e9rences et vous aidons \u00e0 prendre la meilleure d\u00e9cision.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39496\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2.jpg\" alt=\"calabac\u00edn a la plancha\" width=\"800\" height=\"450\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2.jpg 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2-18x10.jpg 18w, https:\/\/castey.com\/wp-content\/uploads\/2024\/08\/2-2-510x287.jpg 510w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>3. Cuire les courgettes :<\/strong> Peignez les tranches de courgettes avec de l&#039;huile d&#039;olive. Disposez les feuilles sur la plaque chauffante et faites cuire \u00e0 <strong>feu vif pendant environ 5 minutes<\/strong>. Retourner les courgettes, ajouter l&#039;ail \u00e9minc\u00e9 et assaisonner de sel et de poivre au go\u00fbt. Cuire encore 5 minutes.<\/p>\n<p>4. <strong>Ajouter le romarin :<\/strong> Une fois que les courgettes sont dor\u00e9es et tendres des deux c\u00f4t\u00e9s, il est temps d&#039;ajouter le romarin. <strong>Saupoudrer g\u00e9n\u00e9reusement les tranches de romarin frais.<\/strong>, en veillant \u00e0 ce que chaque pi\u00e8ce re\u00e7oive un peu de cette herbe aromatique.<\/p>\n<h2>El truco del chef<\/h2>\n<blockquote><p>Vous pouvez ajouter un peu d&#039;huile de romarin en fin de cuisson pour intensifier la saveur du plat.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres sorprender a tu familia o amigos con un acompa\u00f1amiento delicioso y f\u00e1cil de preparar? El calabac\u00edn a la plancha con ajo y romero es la receta ideal para ti. Este platillo combina la suavidad del calabac\u00edn con el toque arom\u00e1tico del romero y el sabor profundo del ajo, todo ello cocinado a la perfecci\u00f3n [&#8230;]\n","protected":false},"author":1750,"featured_media":39493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-39484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calabac\u00edn a la plancha con ajo y romero - Castey<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso calabac\u00edn a la plancha con ajo y romero en solo 15 minutos, un acompa\u00f1amiento saludable y lleno de sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/fr\/calabacin-plancha-con-ajo-romero\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calabac\u00edn a la plancha con ajo y romero - 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