{"id":43172,"date":"2025-11-18T12:41:31","date_gmt":"2025-11-18T12:41:31","guid":{"rendered":"https:\/\/castey.com\/?p=43172"},"modified":"2025-10-27T07:40:13","modified_gmt":"2025-10-27T07:40:13","slug":"recetas-berenjenas-rellenas-de-atun","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/recetas-berenjenas-rellenas-de-atun\/","title":{"rendered":"Atunarekin betetako berenjena: errezeta erraza, arina eta goxoa"},"content":{"rendered":"<p data-start=\"504\" data-end=\"813\">The <strong data-start=\"508\" data-end=\"539\">Atunarekin betetako berenjena<\/strong> Errezeta hauek dira beren sinpletasun eta zaporeagatik harritzen zaituztenak. Ezin hobeak dira otordu oso, osasuntsu eta konplikaziorik gabeko bat prestatzeko. Gainera, ederki kontserbatzen dira, beraz, eramateko ere aproposak dira. <em data-start=\"770\" data-end=\"778\">Tupperwarea<\/em> lanerako edo afaltzeko.<\/p>\n<h2 data-start=\"820\" data-end=\"872\">Zergatik prestatu atunez betetako berenjena?<\/h2>\n<p data-start=\"874\" data-end=\"1135\">Familia osoak gozatuko duen errezeta azkar eta orekatu baten bila bazabiltza, aukera bikaina da hau.<br data-start=\"975\" data-end=\"978\" \/>Alberjinia aberatsak dira <strong data-start=\"1006\" data-end=\"1050\">zuntza, antioxidatzaileak, potasioa eta magnesioa<\/strong>, atunak ematen duen bitartean <strong data-start=\"1080\" data-end=\"1132\">kalitate handiko proteinak eta omega-3 gantz-azidoak<\/strong>.<\/p>\n<p data-start=\"1137\" data-end=\"1253\">Emaitza: plater bat <strong data-start=\"1160\" data-end=\"1208\">Arina, asegarria eta Mediterraneoko zaporekoa<\/strong> lorategiaren eta itsasoaren onena uztartzen dituena.<\/p>\n<h2 data-start=\"1260\" data-end=\"1294\">4 anoarako osagaiak<\/h2>\n<p data-start=\"1296\" data-end=\"1320\"><span style=\"font-size: 20px;\">Alberjiniarako:<\/span><\/p>\n<ul data-start=\"1321\" data-end=\"1512\">\n<li data-start=\"1321\" data-end=\"1360\">\n<p data-start=\"1323\" data-end=\"1360\">2 <strong data-start=\"1325\" data-end=\"1347\">berenjena handiak<\/strong> (azalarekin)<\/p>\n<\/li>\n<li data-start=\"1361\" data-end=\"1413\">\n<p data-start=\"1363\" data-end=\"1413\">3 koilarakada <strong data-start=\"1379\" data-end=\"1411\">oliba olio birjina estra<\/strong><\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1442\">\n<p data-start=\"1416\" data-end=\"1442\">\u00bd koilaratxo <strong data-start=\"1433\" data-end=\"1440\">gatza<\/strong><\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1474\">\n<p data-start=\"1445\" data-end=\"1474\">\u00bd koilaratxo <strong data-start=\"1462\" data-end=\"1472\">kuminoa<\/strong><\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1512\">\n<p data-start=\"1477\" data-end=\"1512\">\u00bd koilaratxo <strong data-start=\"1494\" data-end=\"1512\">piperrauts gozoa<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1514\" data-end=\"1534\"><span style=\"font-size: 20px;\">Betegarrirako:<\/span><\/p>\n<ul data-start=\"1535\" data-end=\"1832\">\n<li data-start=\"1535\" data-end=\"1587\">\n<p data-start=\"1537\" data-end=\"1587\">2 koilarakada <strong data-start=\"1553\" data-end=\"1585\">oliba olio birjina estra<\/strong><\/p>\n<\/li>\n<li data-start=\"1588\" data-end=\"1623\">\n<p data-start=\"1590\" data-end=\"1623\">1 <strong data-start=\"1592\" data-end=\"1610\">tipula gorria<\/strong> oso pikantea<\/p>\n<\/li>\n<li data-start=\"1624\" data-end=\"1648\">\n<p data-start=\"1626\" data-end=\"1648\">2 <strong data-start=\"1628\" data-end=\"1646\">baratxuri aleak<\/strong><\/p>\n<\/li>\n<li data-start=\"1649\" data-end=\"1692\">\n<p data-start=\"1651\" data-end=\"1692\">1 <strong data-start=\"1653\" data-end=\"1670\">piper gorria<\/strong> zati txikitan moztu<\/p>\n<\/li>\n<li data-start=\"1693\" data-end=\"1757\">\n<p data-start=\"1695\" data-end=\"1757\">3 <strong data-start=\"1697\" data-end=\"1733\">atun latak oliba oliotan<\/strong> (guztira 100g inguru)<\/p>\n<\/li>\n<li data-start=\"1758\" data-end=\"1832\">\n<p data-start=\"1760\" data-end=\"1832\"><em data-start=\"1760\" data-end=\"1772\">(Aukerakoa)<\/em> 3 koilarakada <strong data-start=\"1789\" data-end=\"1816\">parmesano gazta birrindua<\/strong> gratinatzeko<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43184 aligncenter\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1.jpg\" alt=\"ingredientes para berenjenas rellenas de at\u00fan: at\u00fan, cebolla morada, pimiento rojo, queso rallado y aceite de oliva.\" width=\"1100\" height=\"575\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1.jpg 1100w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-900x470.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-765x400.jpg 765w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-768x401.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-18x9.jpg 18w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 data-start=\"1839\" data-end=\"1898\">Nola egin berenjena beteak atunarekin pausoz pauso<\/h2>\n<p data-start=\"1900\" data-end=\"1928\"><span style=\"font-size: 20px;\">Berenjena erre.<\/span><\/p>\n<p data-start=\"1929\" data-end=\"2191\">Berotu labea 180 \u00b0C-tan.<br data-start=\"1959\" data-end=\"1962\" \/>Moztu berenjena luzetara eta egin ebaki batzuk mamian. Nahastu olioarekin, gatzarekin, kuminoarekin eta piperrautsarekin, eta igurtzi nahasketa honekin.<br data-start=\"2098\" data-end=\"2101\" \/>Jarri erdiak erretilu batean, azala behera begira, eta <strong data-start=\"2161\" data-end=\"2190\">Labean egin 20 minutuz<\/strong>.<\/p>\n<p data-start=\"2193\" data-end=\"2221\"><span style=\"font-size: 20px;\">Sofritoa prestatu.<\/span><\/p>\n<p data-start=\"2222\" data-end=\"2416\">Bitartean, zartagin batean bi koilarakada olio berotu eta tipula eta baratxuria 5 minutuz frijitu.<br data-start=\"2333\" data-end=\"2336\" \/>Gehitu piperra eta utzi beste 10-15 minutuz egosten, bigundu arte.<\/p>\n<p><span style=\"font-size: 20px;\">Nahasketarekin bete.<\/span><\/p>\n<p data-start=\"2450\" data-end=\"2635\">Alberjinia epel daudenean, kontu handiz atera mamia eta txikitu. Gehitu barazki salteatuei, <strong data-start=\"2559\" data-end=\"2577\">atun xukatua<\/strong> eta ondo nahastu.<br data-start=\"2592\" data-end=\"2595\" \/>Bete azalak prestakin honekin.<\/p>\n<p data-start=\"2637\" data-end=\"2665\"><span style=\"font-size: 20px;\">Gratina (aukerakoa)<\/span><\/p>\n<p data-start=\"2666\" data-end=\"2805\">Parmesano gazta hautseztatu eta <strong data-start=\"2695\" data-end=\"2716\">gratina 5 minutu<\/strong> potentzia maximoan.<br data-start=\"2735\" data-end=\"2738\" \/>Prest! Mediterraneoko zaporez betetako plater osasuntsu eta osoa.<\/p>\n<h2 data-start=\"2812\" data-end=\"2855\"><\/h2>\n<h2 data-start=\"2812\" data-end=\"2855\">Berenjena perfektuak lortzeko aholkuak<\/h2>\n<ol>\n<li data-start=\"2859\" data-end=\"2932\"><strong data-start=\"2859\" data-end=\"2886\">Erabili tamaina ertaineko berenjena<\/strong>, oso handiak mingotsagoak izan daitezkeelako.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">Labea ez baduzu, egin dezakezu <strong data-start=\"2962\" data-end=\"2990\">mikrouhinean egosi itzazu<\/strong> (8-10 minutu potentzia maximoan) eta gero bete berriro.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">Gehitu koilarakada bat <strong data-start=\"3072\" data-end=\"3102\">ogi birrindua edo tomate frijitua<\/strong> betegarriari krematsuagoa nahiago baduzu.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">Ukitu zaporetsuagoa lortzeko, nahastu atuna <strong data-start=\"3186\" data-end=\"3216\">iparraldeko bonitoa edo berdela<\/strong>.<\/li>\n<\/ol>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Atun betetako berenjenei buruzko maiz egiten diren galderak<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-4126645755\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4126645755-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfcu\u00e1l-es-el-mejor-m\u00e9todo-de-cocci\u00f3n-para-la-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-4126645755-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Zein da berenjena prestatzeko metodorik onena?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4126645755-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4126645755-label\">\n\t\t\t\nPrestatzeko modurik onena labean erretzea da oliba olio pixka batekin. Horrela, bere ehundura mantentzen da, mingostasuna murrizten da eta bere zapore naturala kontzentratzen da. Lurrunetan ere prestatu dezakezu bertsio arinago baten bila bazabiltza.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1637619557\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1637619557-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-se-quita-el-sabor-amargo-de-la-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-1637619557-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Nola kentzen diozu berenjenari zapore mingotsa?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1637619557-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1637619557-label\">\n\t\t\t\nEgosi aurretik, moztu berenjena zirkulu edo erditan, hautseztatu gatza eta utzi 20-30 minutuz. Ondoren, lehortu paper eskuoihal batekin. Gatzak konposatu mingotsak ateratzen laguntzen du eta azken zaporea hobetzen du.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1107826313\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1107826313-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-es-m\u00e1s-saludable-comer-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-1107826313-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Zein da berenjena jateko modurik osasungarriena?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1107826313-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1107826313-label\">\n\t\t\t\nBerenjena prestatzeko modurik osasungarriena erreta edo lurrunetan egitea da olio pixka batekin. Saihestu frijitzea, olio asko xurgatzen baitu. Atunarekin betetako berenjena aukera bikaina, orekatua eta kaloria gutxikoa da.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-134144078\" class=\"accordion-item\">\n\t\t<a id=\"accordion-134144078-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-hacer-que-la-piel-de-la-berenjena-quede-tierna?\" aria-expanded=\"false\" aria-controls=\"accordion-134144078-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Nola egin berenjena azala samurra?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-134144078-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-134144078-label\">\n\t\t\t\nTrikimailua denboran eta labearen tenperaturan datza. Labean egin 180 \u00b0C-tan gutxienez 20-25 minutuz. Labean egin aurretik sardexka batekin azala zulatu dezakezu, egosketa uniformea ziurtatzeko.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<p data-start=\"4391\" data-end=\"4407\"><span style=\"font-size: 20px;\">Ondorioa<\/span><\/p>\n<p data-start=\"4409\" data-end=\"4616\">The <strong data-start=\"4413\" data-end=\"4444\">Atunarekin betetako berenjena<\/strong> Klasiko berritu bat dira: errazak, osasungarriak eta zaporez beteak.<br data-start=\"4508\" data-end=\"4511\" \/>Ezin hobea otordu arin baterako edo aldez aurretik prestatzeko eta asteko edozein egunetan gozatzeko.<\/p>\n<p data-start=\"4409\" data-end=\"4616\">Eta zure platerak zapore eta freskotasun maximoarekin kontserbatu nahi badituzu, Castey altzairu herdoilgaitzezko ontziak erabiltzea gomendatzen dizugu: erresistenteak, iraunkorrak eta etxeko errezetak gordetzeko aproposak, haien ehundura edo usaina aldatu gabe.<\/p>\n<p data-start=\"4409\" data-end=\"4616\">\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : true}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/eu\/produktua\/envase-cuadrado-de-acero-inoxidable-para-microondas\/\" aria-label=\"Mikrouhin-laberako ontzi karratua altzairu herdoilgaitzez\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-900x900.webp 900w, 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loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOsagarriak\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/eu\/produktua\/envase-cuadrado-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mikrouhin-laberako ontzi karratua altzairu herdoilgaitzez<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">Nondik<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>10,64<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/eu\/produktua\/envase-redondo-de-acero-inoxidable-para-microondas\/\" aria-label=\"Altzairu herdoilgaitzezko ontzi biribila mikrouhin-laberakoa\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOsagarriak\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/eu\/produktua\/envase-redondo-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Altzairu herdoilgaitzezko ontzi biribila mikrouhin-laberakoa<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">Nondik<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>10,64<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/eu\/produktua\/envase-rectangular-de-acero-inoxidable-para-microondas\/\" aria-label=\"Mikrouhin-laberako ontzi angeluzuzena altzairu herdoilgaitzez egina\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOsagarriak\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/eu\/produktua\/envase-rectangular-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mikrouhin-laberako ontzi angeluzuzena altzairu herdoilgaitzez egina<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">Nondik<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>9,98<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p data-start=\"4409\" data-end=\"4616\">Aukera praktiko eta iraunkorra xehetasun guztiak zaintzea gustatzen zaienentzat, baita sukaldetik kanpo ere.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las berenjenas rellenas de at\u00fan son una de esas recetas que sorprenden por su sencillez y sabor. Son perfectas para preparar una comida completa, saludable y sin complicaciones. Adem\u00e1s, se conservan de maravilla, por lo que tambi\u00e9n son ideales para llevar en el tupper al trabajo o disfrutar en la cena. \u00bfPor qu\u00e9 preparar berenjenas [&#8230;]\n","protected":false},"author":1750,"featured_media":43181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berenjenas rellenas de at\u00fan | Receta f\u00e1cil y saludable<\/title>\n<meta name=\"description\" content=\"Prepara unas berenjenas rellenas de at\u00fan al horno, f\u00e1ciles, sanas y llenas de sabor. 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