{"id":43143,"date":"2025-12-25T08:30:40","date_gmt":"2025-12-25T08:30:40","guid":{"rendered":"https:\/\/castey.com\/?p=43143"},"modified":"2025-12-26T10:14:09","modified_gmt":"2025-12-26T10:14:09","slug":"guisantes-con-jamon-receta-facil-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","title":{"rendered":"Urdaiazpikoarekin ilarrak: errezeta erraza, osasungarria eta goxoa"},"content":{"rendered":"<p data-start=\"508\" data-end=\"712\">The <strong data-start=\"512\" data-end=\"535\">urdaiazpikoarekin ilarrak<\/strong> Errezeta tradizional horietako bat dira, inoiz huts egiten ez dutenak. Sinpleak, elikagarriak eta zaporetsuak, Espainiako etxeko sukaldaritzarik onena uztartzen dute denek maite duten plater batean.<\/p>\n<p data-start=\"714\" data-end=\"900\">Ea honekin <strong data-start=\"725\" data-end=\"759\">sasoiko ilar freskoak<\/strong> edo -rekin <strong data-start=\"766\" data-end=\"790\">ilar izoztuak<\/strong>, Errezeta honek arazo larrietatik aterako zaitu eta 30 minutu baino gutxiagotan afari oso eta arin bat prestatzeko aukera emango dizu.<\/p>\n<h2 data-start=\"907\" data-end=\"972\">Zer dira urdaiazpikoarekin ilarrak eta zergatik dira hain ezagunak?<\/h2>\n<p data-start=\"974\" data-end=\"1268\">Plater honek konbinatzen ditu <strong data-start=\"993\" data-end=\"1014\">ilar samurrak<\/strong> -rekin <strong data-start=\"1019\" data-end=\"1048\">Serrano urdaiazpiko takoak<\/strong>, tipula, baratxuri eta oliba olio birjina estra pixka batekin salteatuta. Emaitza frijitu mamitsu eta aromatikoa da, aproposa bai <strong data-start=\"1198\" data-end=\"1212\">goarnizio<\/strong> bezala <strong data-start=\"1218\" data-end=\"1265\">afari azkar eta osasuntsu baterako plater nagusia<\/strong>.<\/p>\n<p data-start=\"1270\" data-end=\"1418\">Gainera, modu ezin hobea da sartzeko <strong data-start=\"1311\" data-end=\"1324\">lekaleak<\/strong> familia osoaren dietan, batez ere gisatuen zale amorratuak ez direnentzat.<\/p>\n<h2 data-start=\"1425\" data-end=\"1474\">Urdaiazpikoarekin ilarrak egiteko osagaiak<\/h2>\n<p data-start=\"1476\" data-end=\"1550\">Batzuk prestatzeko. <strong data-start=\"1495\" data-end=\"1536\">Ilarrak urdaiazpikoarekin 2-3 pertsonentzat<\/strong>, Behar izango duzu:<\/p>\n<ul data-start=\"1552\" data-end=\"1836\">\n<li data-start=\"1552\" data-end=\"1599\">\n<p data-start=\"1554\" data-end=\"1599\">500 g ilar fresko edo izoztu<\/p>\n<\/li>\n<li data-start=\"1600\" data-end=\"1625\">\n<p data-start=\"1602\" data-end=\"1625\">Tipula ertain 1<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1649\">\n<p data-start=\"1628\" data-end=\"1649\">baratxuri ale 1<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1714\">\n<p data-start=\"1652\" data-end=\"1714\">100 g urdaiazpiko serrano txikitua (hobe iberikoa)<\/p>\n<\/li>\n<li data-start=\"1715\" data-end=\"1780\">\n<p data-start=\"1717\" data-end=\"1780\">Koilarakada bat irin (aukerakoa, saltsa loditzeko)<\/p>\n<\/li>\n<li data-start=\"1781\" data-end=\"1817\">\n<p data-start=\"1783\" data-end=\"1817\">Oliba olio birjina estra<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1836\">\n<p data-start=\"1820\" data-end=\"1836\">Gatza gustura<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1838\" data-end=\"1967\"><em data-start=\"1841\" data-end=\"1851\">Aholkua:<\/em> Ilar freskoak erabiltzen badituzu, kalkulatu gutxi gorabehera <strong data-start=\"1903\" data-end=\"1921\">1 kg lekarekin<\/strong>, ia erdia galtzen baita bonbardaketa bitartean.<\/p>\n<h2 data-start=\"1974\" data-end=\"2022\"><\/h2>\n<h2 data-start=\"1974\" data-end=\"2022\">Nola egin ilarrak urdaiazpikoarekin pausoz pauso<\/h2>\n<h3 data-start=\"2024\" data-end=\"2053\">Ilarrak egosi.<\/h3>\n<p data-start=\"2054\" data-end=\"2271\">Freskoak badira, atera lekatik eta egosi ur gazituan minutu batzuetan. <strong data-start=\"2132\" data-end=\"2149\">12-15 minutu<\/strong>, nahiago duzun puntuaren arabera.<br data-start=\"2180\" data-end=\"2183\" \/>Ilar izoztuak nahikoa izango dira <strong data-start=\"2220\" data-end=\"2235\">7-8 minutu<\/strong> ura irakiten hasten den unetik aurrera.<\/p>\n<h3 data-start=\"2273\" data-end=\"2302\">Sofritoa prestatu.<\/h3>\n<p data-start=\"2303\" data-end=\"2478\">Sukaldatzen ari diren bitartean, txikitu <strong data-start=\"2331\" data-end=\"2351\">tipula eta baratxuria<\/strong>. Su ertainean frijitu oliba olio tanta batzuekin, gutxi gorabehera. <strong data-start=\"2425\" data-end=\"2442\">10-15 minutu<\/strong>, urre kolorekoak eta bigunak izan arte.<\/p>\n<h3 data-start=\"2480\" data-end=\"2506\">Gehitu irina.<\/h3>\n<p data-start=\"2507\" data-end=\"2640\">Gehitu koilarakada bat irin eta nahastu ondo minutu batez. Horrek ilarrak estaliko dituen saltsa arin bat sortzen lagunduko du.<\/p>\n<h3 data-start=\"2642\" data-end=\"2687\">Gehitu ilarrak eta urdaiazpikoa<\/h3>\n<p data-start=\"2688\" data-end=\"2873\">Xukatu ilarrak (egosketa-likidoaren zati bat gordez) eta gehitu zartaginera urdaiazpikoarekin batera.<br data-start=\"2794\" data-end=\"2797\" \/>Nahastu eta egosten utzi. <strong data-start=\"2820\" data-end=\"2839\">3-4 minutu gehiago<\/strong> zaporeak elkarrekin nahas daitezen.<\/p>\n<h3 data-start=\"2875\" data-end=\"2903\">Zerbitzatu eta gozatu<\/h3>\n<p data-start=\"2904\" data-end=\"3010\">Bero zerbitzatu. Arrautza frijitu batekin, arroz zuri batekin edo tostada rustiko batekin lagundu dezakezu.<\/p>\n<h2 data-start=\"3017\" data-end=\"3071\">Urdaiazpikoarekin ilarrak afari osasungarria al da?<\/h2>\n<p data-start=\"3073\" data-end=\"3176\">Bai, noski. Plater honek konbinatzen ditu <strong data-start=\"3108\" data-end=\"3143\">proteina, zuntza eta antioxidatzaileak<\/strong> proportzio orekatu batean:<\/p>\n<ul data-start=\"3177\" data-end=\"3391\">\n<li data-start=\"3177\" data-end=\"3255\">\n<p data-start=\"3179\" data-end=\"3255\">Ilarrek ematen dute <strong data-start=\"3201\" data-end=\"3223\">A, B eta C bitaminak<\/strong>, burdinaz eta magnesioaz gain.<\/p>\n<\/li>\n<li data-start=\"3256\" data-end=\"3313\">\n<p data-start=\"3258\" data-end=\"3313\">Serrano urdaiazpiko eskaintzak <strong data-start=\"3282\" data-end=\"3310\">kalitate handiko proteina<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3314\" data-end=\"3391\">\n<p data-start=\"3316\" data-end=\"3391\">Olio gutxirekin sukaldatzeak plater bat ematen du <strong data-start=\"3369\" data-end=\"3390\">argia eta betegarria<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3393\" data-end=\"3455\">Gauzak konplikatu gabe ondo jan nahi duzun afarietarako aproposa.<\/p>\n<p data-start=\"3393\" data-end=\"3455\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43165 size-full\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg\" alt=\"guisantes frescos con vaina sobre mesa de madera, legumbre verde de temporada\" width=\"900\" height=\"490\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-735x400.jpg 735w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-768x418.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 data-start=\"3462\" data-end=\"3492\">Errezeta aldaerak<\/h2>\n<ul data-start=\"3494\" data-end=\"3819\">\n<li data-start=\"3494\" data-end=\"3557\">\n<p data-start=\"3496\" data-end=\"3557\"><strong data-start=\"3496\" data-end=\"3530\">Arrautza egosiarekin edo arrautza frijituarekin:<\/strong> klasiko ezin ukaezina.<\/p>\n<\/li>\n<li data-start=\"3558\" data-end=\"3630\">\n<p data-start=\"3560\" data-end=\"3630\"><strong data-start=\"3560\" data-end=\"3586\">Txorizo edo hirugiharrarekin:<\/strong> zapore biziagoa bilatzen dutenentzat.<\/p>\n<\/li>\n<li data-start=\"3631\" data-end=\"3723\">\n<p data-start=\"3633\" data-end=\"3723\"><strong data-start=\"3633\" data-end=\"3657\">Bertsio begetarianoa:<\/strong> Ordezkatu urdaiazpikoa tofu ketua dadotan moztuarekin edo perretxiko salteatuak erabiliz.<\/p>\n<\/li>\n<li data-start=\"3724\" data-end=\"3819\">\n<p data-start=\"3726\" data-end=\"3819\"><strong data-start=\"3726\" data-end=\"3758\">Ardo zuri ukitu batekin:<\/strong> Usain sakonagoa lortzeko, gehitu baso erdi bat sofritoari.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Maiz egiten diren galderak ilarrekin urdaiazpikoarekin<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-1716056566\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1716056566-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-usar-guisantes-congelados?\" aria-expanded=\"false\" aria-controls=\"accordion-1716056566-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Ilar izoztuak erabil ditzaket?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1716056566-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1716056566-label\">\n\t\t\t\nBai. Alternatiba bikaina dira eta mantenugai gehienak mantentzen dituzte. Egosi denbora 7-8 minutura egokitu besterik ez dago.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1497702134\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1497702134-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfy-si-uso-guisantes-de-lata?\" aria-expanded=\"false\" aria-controls=\"accordion-1497702134-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Zer gertatzen da ilar kontserbak erabiltzen baditut?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1497702134-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1497702134-label\">\n\t\t\t\nEgin dezakezu, baina emaitza leunagoa eta zapore gutxiagokoa izango da. Kasu horretan, gehitu zuzenean sofritoari, lehenik egosi gabe.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3505720203\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3505720203-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-hacerlos-con-thermomix-o-robot-de-cocina?\" aria-expanded=\"false\" aria-controls=\"accordion-3505720203-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Thermomix edo elikagai-prozesadore batekin egin ditzaket?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3505720203-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3505720203-label\">\n\t\t\t\nHobe da Serrano edo Iberiar urdaiazpikoa erabiltzea, kubo txikitan moztuta. Saihestu urdaiazpiko egosia, zapore tradizionala aldatzen baitu.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-288846868\" class=\"accordion-item\">\n\t\t<a id=\"accordion-288846868-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfqu\u00e9-tipo-de-jam\u00f3n-usar?\" aria-expanded=\"false\" aria-controls=\"accordion-288846868-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Txandakatu\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Zein urdaiazpiko mota erabili behar dut?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-288846868-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-288846868-label\">\n\t\t\t\nEgin dezakezu, baina emaitza leunagoa eta zapore gutxiagokoa izango da. Kasu horretan, gehitu zuzenean sofritoari, lehenik egosi gabe.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h2 data-start=\"4536\" data-end=\"4552\">Ondorioa<\/h2>\n<p data-start=\"4554\" data-end=\"4756\">The <strong data-start=\"4558\" data-end=\"4581\">urdaiazpikoarekin ilarrak<\/strong> Errezeta klasiko, osasuntsu eta zaporetsuak dira.<br data-start=\"4628\" data-end=\"4631\" \/>Ezin hobea sasoiko produktuak aprobetxatzeko edo asteko edozein egunetan afari arin eta nutritibo batez gozatzeko.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [&#8230;]\n","protected":false},"author":1750,"featured_media":43147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/eu\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey\" \/>\n<meta property=\"og:description\" content=\"Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. 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