{"id":43073,"date":"2025-10-28T09:34:12","date_gmt":"2025-10-28T09:34:12","guid":{"rendered":"https:\/\/castey.com\/?p=43073"},"modified":"2025-10-22T10:03:48","modified_gmt":"2025-10-22T10:03:48","slug":"brocoli-con-bechamel-al-horno","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/brocoli-con-bechamel-al-horno\/","title":{"rendered":"Brokolia bexamel saltsarekin labean: errezeta erraza eta krematsua, 20 minututan prest"},"content":{"rendered":"

Brokolia gozatzeko modu desberdin eta goxo baten bila zabiltza? Hau Brokolia bexamel saltsarekin, labean gratinatua<\/strong> Errezeta perfektua da: krematsua, erosoa, eta gazta urtuaren urrezko ukitu liluragarri horrekin. Abiarazle edo guarnizio gisa aproposa, 20 minututan prestatzen da eta brokoliaren zale ez direla diotenak ere konbentzitzen ditu.<\/p>\n

Zergatik prestatu brokolia bexamel saltsarekin?<\/h2>\n

Brokolia bezain osasungarria den osagai bat zaporez betetako plater bihurtzen duen errezeta sinple horietako bat delako.
The etxeko bexamel saltsa<\/strong> Gainazal kurruskariarekin primeran doazen ehundura leun eta krematsuak gehitzen ditu. Gainera, haurrek barazkiak arazorik gabe jateko modu bikaina da.<\/p>\n

Brokolia bexamel saltsarekin prestatzeko osagaiak (2 anoa)<\/h2>\n
    \n
  • \n

    700 g brokoli<\/p>\n<\/li>\n

  • \n

    Gatza gustura<\/p>\n<\/li>\n

  • \n

    30 g gurin<\/p>\n<\/li>\n

  • \n

    30 g gari-irina<\/p>\n<\/li>\n

  • \n

    350 ml esne oso<\/p>\n<\/li>\n

  • \n

    Piperbeltz xehatua<\/p>\n<\/li>\n

  • \n

    Intxaur muskatu pixka bat<\/p>\n<\/li>\n

  • \n

    100 g gazta birrindua gratinatzeko<\/p>\n<\/li>\n<\/ul>\n

    Aholkua:<\/em> Bertsio arinagoa nahiago baduzu, gurinaren ordez oliba olioa eta esne osoa esne begetala erabili.<\/p>\n

    Nola egin brokolia bexamel saltsarekin pausoz pauso<\/h2>\n

    1. Prestatu brokolia<\/h3>\n

    Moztu loreak tamaina bereko zatitan, garbitu ondo eta egosi ur gazituan 3 minutuz. Xukatu eta jarri paper xurgatzailearen gainean gehiegizko hezetasuna kentzeko.<\/p>\n

    \"Manos<\/p>\n

    2. Egin etxeko bexamel saltsa<\/h3>\n

    Kazola batean, gurina urtu su ertainean. Gehitu irina eta nahastu minutu batez urre kolorekoa hartu arte.
    Esnea pixkanaka bota, irabiagailu batekin irabiatuz pikorrak ekiditeko.
    Gehitu gatza, piperbeltza eta intxaur muskatu pixka bat, eta egosi 5 minutu inguru bexamel saltsa leun eta lodi bat lortu arte.<\/p>\n

    \"Persona<\/p>\n

    3. Muntatu platera<\/h3>\n

    Laberako ontzi batean, bexamel saltsa geruza fin bat zabaldu behean. Jarri brokolia gainean eta estali gainerako saltsarekin.
    Gazta birrindua uniformeki hautseztatu.<\/p>\n

    \"Fuente<\/p>\n

    4. Gratinatu<\/h3>\n

    Jarri platera labe berotuan, 200 \u00baC<\/strong> parrilla funtzioarekin eta labean egin 5 minutu<\/strong>, edo gazta urre kolorekoa eta burbuilak egin arte.<\/p>\n

    \"Fuente<\/p>\n

    Laberik gabe egin al daiteke brokolia bexamel saltsarekin?<\/h2>\n

    Bai, noski. Laberik ez baduzu, errezeta zartagin estali batean amaitu dezakezu: brokolia bexamel saltsarekin egosi minutu batzuetan su baxuan loditu arte, eta gazta gehitu amaieran, hondar-beroarekin urtu dadin. Ez da hain urre kolorekoa izango, baina krematsu eta goxoa izango da.<\/p>\n

    Bexamel saltsarentzat landare-oinarritutako esnea erabil al dezaket?<\/h2>\n

    Noski. Bexamel saltsa primeran ateratzen da olo-irin edo soja-esne azukrerik gabearekin.
    Gogoan izan zaporea apur bat gozoagoa izango dela, beraz, gatz pixka bat edo legamia nutrizional koilaratxo batekin konpentsatu nahiago baduzu, gatz-profila mantendu.<\/p>\n

    Haurrei gustatzen al zaie brokolia bexamel saltsarekin?<\/h2>\n

    Bai, noski. Krema-testura eta gazta-ukituak errezeta hau modu bikaina bihurtzen dute brokolia haurren dietan sartzeko. Dena nahastu ere egin dezakezu krema leun bat sortzeko eta gratinatu pure gisa zerbitzatzeko.<\/p>\n

    Nola kontserbatu brokolia bexamel saltsaren hondarrekin?<\/h2>\n

    Gorde hozkailuan ontzi hermetiko batean gehienez 2 egunez.
    Berriro berotzeko, berotu besterik ez duzu egin behar mikrouhinean edo labean tenperatura baxuan minutu batzuetan. Lehortu egin dela ohartzen bazara, gehitu koilarakada bat esne berotu aurretik, krematsuagoa izan dadin.<\/p>\n

    Beti erakargarria den klasiko bat<\/h2>\n

    Bera Brokolia bexamel saltsarekin labean eginda<\/strong> Errezeta sinple, merkea eta zaporetsua da. Astegunetako otorduetarako edo haragi edo arrain plateretarako aproposa.
    Osagai oso gutxirekin, jatetxe baterako moduko emaitza lor dezakezu... baina etxean egina.<\/p>\n

    Denbora osoa:<\/strong> 20 minutu
    Anoak:<\/strong> 2
    Zailtasuna:<\/strong> erraza
    Kaloria gutxi gorabeherakoak:<\/strong> 510 kcal anoa bakoitzeko<\/p>","protected":false},"excerpt":{"rendered":"

    \u00bfBuscas una forma diferente y sabrosa de disfrutar del br\u00f3coli? Este br\u00f3coli con bechamel gratinado al horno es la receta perfecta: cremosa, reconfortante y con ese toque dorado irresistible del queso fundido. Ideal como entrante o acompa\u00f1amiento, se prepara en apenas 20 minutos y conquista hasta a los que dicen no ser fans del br\u00f3coli. […]\n","protected":false},"author":1750,"featured_media":43084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nBr\u00f3coli con bechamel al horno: receta f\u00e1cil y cremosa<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso br\u00f3coli con bechamel gratinado al horno, cremoso y lleno de sabor. 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