{"id":41568,"date":"2025-03-17T08:07:25","date_gmt":"2025-03-17T08:07:25","guid":{"rendered":"https:\/\/castey.com\/?p=41568"},"modified":"2025-04-07T14:51:15","modified_gmt":"2025-04-07T14:51:15","slug":"galletas-de-avena-y-chocolate","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/galletas-de-avena-y-chocolate\/","title":{"rendered":"Olo-olo eta txokolate gaileta osasuntsuak"},"content":{"rendered":"<p>Txokolatezko olo-irinezko gailetak aukera goxo eta nutritiboa dira gosaltzeko edo mokadu gisa hartzeko. Errezeta honetan, osagai naturalak erabiliz erraz nola prestatu erakutsiko dizugu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41570\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Osagaiak (12-15 gaileta egiteko)<\/strong><\/p>\n<ul>\n<li>150 g olo-maluta<\/li>\n<li>100 g irina integral (garia edo espelta izan daiteke)<\/li>\n<li>Koilarakada bat gozogintza hauts<\/li>\n<li>Koilarakada bat kanela (aukerakoa)<\/li>\n<li>Gatz pixka bat<\/li>\n<li>arrautza 1<\/li>\n<li>Banana heldu 1 edo datila almibarretan 50 ml<\/li>\n<li>40 ml koko olio edo oliba olio leun<\/li>\n<li>Koilaratxo 1 bainila esentzia<\/li>\n<li>60 g txokolate beltz txikitu azukrerik gabe<\/li>\n<\/ul>\n<h2>Pausoz pauso prestaketa<\/h2>\n<p>Olo-irin eta txokolate gaileten errezetak hiru urrats ditu:<\/p>\n<p><strong>1. Prestatu orea<\/strong><\/p>\n<ul>\n<li>Ontzi handi batean, nahastu olo-irin birrindua, irina, gozogintza hautsa, kanela eta gatza.<\/li>\n<li>Beste ontzi batean, banana xehatu pure bat lortu arte, edo datilen almibarra arrautzarekin, koko olioarekin eta banilla-estraktuarekin nahastu. Ondo irabiatu dena ondo nahastu arte.<\/li>\n<li>Gehitu osagai hezeak osagai lehorrei eta irabiatu ore leun bat sortu arte. Gehitu txokolate txikitua eta ondo nahastu. Eman forma gailetei.<\/li>\n<\/ul>\n<p><strong>2. Eman forma gailetei<\/strong><\/p>\n<ul>\n<li>Berotu labea 180 \u00b0C-tan. .<\/li>\n<li>Nahiago baduzu, labeko erretilu bat arinki koipeztatu edo pergamino-papera erabili.<\/li>\n<li>Koilara baten laguntzaz, jarri ore zatiak erretiluan eta eman forma gaileta itxurako hatzekin.<\/li>\n<\/ul>\n<p><strong>3. Labean egin\u00a0<\/strong><\/p>\n<ul>\n<li>Labean egin 12-15 minutuz, ertzak urre kolorekoak izan arte.<\/li>\n<li>Atera labetik eta utzi hozten alanbrezko euskarri batean kurruskariak egin daitezen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41574\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-600x400.jpg 600w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-768x512.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Txokolatezko olo-txip gaileta perfektuak egiteko aholkuak<\/h2>\n<p>Hona hemen aditua izan gabe cookie perfektuak egiteko hiru trikimailu erraz:<\/p>\n<p>\u2714\ufe0f Ez zapaldu orea gehiegi, gailetak barrutik leun samarra izan dadin.<br \/>\n\u2714\ufe0f Gehitu fruitu lehorrak, hala nola almendrak edo intxaurrak, zapore eta ehundura gehigarria emateko.<br \/>\n\u2714\ufe0f Erabili labeko erretilu ona labean egiteko eta cookieak itsatsi ez daitezen.<\/p>\n<p>Aukera ona da\u00a0<a href=\"https:\/\/castey.com\/eu\/?s=bandeja+horno&amp;post_type=product\">Castey itsasten ez diren labeko erretiluak<\/a>, Beroa uniformeki banatzeko eta gantz gutxiko dieta baterako labeko labeketa perfektua lortzeko diseinatua.<\/p>\n<p>Labean egiteko eta gozatzeko ordua! \ud83c\udf6a<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Las galletas de avena y chocolate sin az\u00facar son una opci\u00f3n deliciosa y nutritiva para disfrutar en el desayuno o como snack. En esta receta, te ense\u00f1amos c\u00f3mo prepararlas de forma sencilla y utilizando ingredientes naturales. Ingredientes (para 12-15 galletas) 150 g de copos de avena 100 g de harina integral (puede ser de trigo [&#8230;]\n","protected":false},"author":1750,"featured_media":41569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-41568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas de avena y chocolate sin az\u00facar: receta r\u00e1pida y f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo hacer galletas de avena y chocolate sin az\u00facar, una receta f\u00e1cil, saludable y deliciosa. 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