{"id":35208,"date":"2022-03-09T12:00:28","date_gmt":"2022-03-09T12:00:28","guid":{"rendered":"https:\/\/castey.com\/?p=35208"},"modified":"2025-04-07T14:52:39","modified_gmt":"2025-04-07T14:52:39","slug":"10-datos-curiosos-sobre-cocina-saludable","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/10-datos-curiosos-sobre-cocina-saludable\/","title":{"rendered":"Sukaldaritza Osasuntsuari Buruzko 10 Datu Interesgarri"},"content":{"rendered":"

Dieta osasuntsu eta orekatua ezinbestekoa da osasunerako., <\/strong>gure gorputzak behar bezala funtziona dezan beharrezko mantenugaiak ematen dizkigulako.<\/p>\n

The Mediterraneoko sukaldaritza<\/strong> Munduko dietarik osasuntsuenetako eta gomendagarrienetako bat da, beraz, ezagutu ditzagun horietako batzuk. sukaldaritza osasungarriaren datuak<\/strong>\u00a0horrek harrituko zaitu.<\/p>\n

Sukaldaritza osasuntsuari buruzko 10 datu interesgarri<\/h2>\n

1- Kakahueteak lekaleak dira<\/h3>\n

Jende askok fruitu lehorrak direla uste badu ere, lur azpian hazten dira eta lekaleak dira. Hauek laguntzen digute hipertentsioa gutxitzeko eta odoleko azukrea kontrolatzeko,<\/strong> Mineral edukiari esker, bere funtzioa dilisten eta txitxirioen antzekoa da.<\/p>\n

2- Tomatea: pozoitik sendagaira<\/h3>\n

Europara iritsi zenean, pozoitsua zela uste zen, eta 1830eko hamarkadan sendagaitzat hartzen zen. Gainera, elikagai gutxietako bat da\u00a0Osasuntsuagoak dira gordinik jaten baditugu egosi baino.<\/strong>.<\/p>\n

3- Ur pixka batekin irakin<\/h3>\n

Norberak egin behar du barazkiak denbora egokian egosi<\/strong> horrela, bitamina eta mineral guztiak gorde ditzaten. Gainera, zenbat eta ur gutxiago gehitu, orduan eta hobeto kontserbatuko dira.<\/p>\n

4- Sushi oso osasungarria da<\/h3>\n

Barazkiak bezala, Arrainak ere mantenugaiak galtzen ditu egosten denean.<\/strong>. Horregatik jan dezakegu gordinik beldurrik gabe, adibidez, sushian edo tartarrean.<\/p>\n

5- Saihestu fruitua moztea<\/h3>\n

Fruta entsalada bisualki erakargarria izan daiteke, baina azkenean...\u00a0Fruta mozten dugunean bitamina asko galtzen ditugu<\/strong>. Errua airearekin kontaktuan sortzen den oxidazioari dagokio.<\/p>\n

6- Baratxuriaren propietateak<\/h3>\n

Mediterraneoko dietaren elikagai ezinbestekoetako bat da, osasunerako onura izugarriak baititu. Propietateak ditu purifikatzailea, antioxidatzailea eta diuretikoa;<\/strong> Kolesterola eta hipertentsioa murrizten laguntzen du.<\/p>\n

7- Mahatsak UVA izpien aurka<\/h3>\n

Denok dakigu zein diren eguzkiaren izpi ultramoreen arriskuak. Baina ez dakiguna da\u00a0Mahatsetan dauden antioxidatzaileek UVA izpietatik babesten gaituzte<\/strong>.<\/p>\n

8- Ogia ona da (neurriarekin)<\/h3>\n

Ogia jende askok jatea saihesten saiatzen den oinarrizko elikagaia da, eta hori akatsa da. Dieta orekatu batean sar dezakezu, zerealetan oinarrituta baitago., energia ekarpen handiarekin.<\/strong>. Hala ere, ahal den guztietan ogi integrala jan behar duzu.<\/p>\n

9- Entsalada mistoa eta hesteetako flora<\/h3>\n

Tomate, arrautza, atun eta tipula dituen entsalada batek hesteetako flora erregulatzeko mantenugai nahikoa ematen digu. Gainera, entsaladarekin onduz gero...\u00a0oliba olioa<\/strong>, Mediterraneoko dietaren elikagai gako bat gehitzen dugu.<\/p>\n

10- Kafearen mitoak<\/h3>\n

Kafea deskafeinatua ez da kafeinarik gabekoa, ezta estimulatzailerik onena ere.\u00a0Sagarrak eraginkorragoak dira gu esna mantentzeko.<\/strong>\u00a0eta nutrizionalki aberatsagoa ere bada.<\/p>\n

Orain hauek badakizuenez\u00a0sukaldaritza osasungarriaren datuak<\/strong>, Aukeratu besterik ez duzu egin behar\u00a0tresna ezinbestekoak<\/a> zure sukalderako eta lanean hasi.<\/p>\n

<\/div>\n

Sukaldeko tresna ezinbestekoak<\/h3>\n\t\n \n
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\n\t\t\t\t\n\t\t\t\t\t\"Asador\"Alternative\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\tErretilu-parrillak\t\t<\/p>\n\t

Castey Indukziozko Aluminiozko Erretilu Itsasten Gabekoa, Silikonazko Kirten Integratuekin<\/a><\/p><\/div>

\n\tNondik<\/span> \u20ac<\/span>78,40<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>
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\n\t\t\tParrilla Zartaginak eta Parrilla\t\t<\/p>\n\t

Castey Classic itsasten ez den aluminiozko parrilla, helduleku desmuntagarriarekin \u2013 Zeramikazkoa\/Gasazkoa<\/a><\/p><\/div>

\n\tNondik<\/span> \u20ac<\/span>37,00<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>
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\n\t\t\t\t\n\t\t\t\t\t\"Cacerola\"Alternative\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\tLapikoak eta zartaginak\t\t<\/p>\n\t

Castey Indukziozko kazola baxua, itsasten ez den aluminiozko galdara, tapa eta silikonazko helduleku integratuak dituena<\/a><\/p><\/div>

\n\tNondik<\/span> \u20ac<\/span>81,30<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Una dieta sana y equilibrada es b\u00e1sica para la salud, ya que nos aporta los nutrientes necesarios para que nuestro cuerpo funcione debidamente. La cocina mediterr\u00e1nea es una de las m\u00e1s sanas y recomendables del mundo, as\u00ed que vamos a descubrir algunos datos de cocina saludable\u00a0que te sorprender\u00e1n. 10 datos de cocina saludable curiosos 1- […]\n","protected":false},"author":435,"featured_media":2337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-35208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"\n10 Datos curiosos sobre cocina saludable - Castey<\/title>\n<meta name=\"description\" content=\"\u00bfTe gustar\u00eda tener una dieta sana y equilibrada? Descubre 10 datos curiosos sobre la cocina y haz que tus platos sean m\u00e1s sanos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/eu\/10-datos-curiosos-sobre-cocina-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Datos curiosos sobre cocina saludable - Castey\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe gustar\u00eda tener una dieta sana y equilibrada? 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