{"id":35194,"date":"2022-03-08T12:25:54","date_gmt":"2022-03-08T12:25:54","guid":{"rendered":"https:\/\/castey.com\/?p=35194"},"modified":"2025-04-07T14:52:39","modified_gmt":"2025-04-07T14:52:39","slug":"como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina","status":"publish","type":"post","link":"https:\/\/castey.com\/eu\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/","title":{"rendered":"Nola aplikatu jasangarritasunaren kontzeptua sukaldean"},"content":{"rendered":"<p>The\u00a0<strong>iraunkortasuna sukaldean.<\/strong> Energia edo ingurumen-iraunkortasuna bezain baliozkoa da, gure gizartean ez hain ohikoa eta ohikoa izan arren.<\/p>\n<p>Banakako ekintzen baturak hurbiltzen gaitu iraunkortasunaren hobekuntza orokorrera.<\/p>\n<p>Sukaldatzea, prestatzea, sortzea eta jatea eguneroko jarduerak dira, eta, beraz, eragin zuzena dute iraunkortasunaren kontzeptua sukaldean aplikatzeko azken helburuan. Hori lor daiteke Mediterraneoko dieta hartuz.<\/p>\n<p>Ez dago zalantzarik <em>sukalde jasangarria<\/em> y <em>osasuntsu<\/em> Oso estu lotuta dauden bi kontzeptu dira.<\/p>\n<h2><strong>Nola aplikatu jasangarritasuna sukaldean?<\/strong><\/h2>\n<p>Hona hemen modu jasangarrian sukaldatzen laguntzeko aholku batzuk. Kontuan izan.<\/p>\n<h3><strong>1- Erosi sasoiko produktuak eta lagundu tokiko negozioak<\/strong><\/h3>\n<p>Produktuek beren propietate guztiak mantentzen dituzte eta zaporea biziagoa da denboraldikoak eta bertakoak direnean.<br \/>\nGainera, banaketa eta logistika kate luzeak saihesteak zuzenean eragiten du atmosferako kutsatzaileen murrizketan eta tokiko merkataritza eta soldatei eta lan baldintzei buruzko praktika justuak sustatzen ditu.<\/p>\n<h3><strong>2- Planifikatu zure erosketa<\/strong><\/h3>\n<p>Asteko menuak planifikatzeak lagunduko dizu erosketak egitera zoazenean: zehazki jakingo duzu zer erosi behar duzun eta zer kantitatetan. Gainera, aldez aurretik erosketak eginez gero, supermerkatura gutxiago joango zara.<\/p>\n<h3><strong>3- Aurreztu ontzietan<\/strong><\/h3>\n<p>Oso erraza da, zuk zeuk ekar dezakezu <strong>mihise poltsa<\/strong> erosketa egiteko. Horrela, plastikozko eta beste produktu ez-biodegradagarrien kontsumoa murriztuko duzu. Supermerkatuek ematen dituzten plastikozko poltsen kostuan ere aurreztuko duzu.<\/p>\n<h3><strong>4- Aukeratu dieta mediterraneoa\u00a0<\/strong><\/h3>\n<p>Mediterraneoko dietaren ezaugarri nagusiak hauek dira: altua <strong>landare-produktuen kontsumoa<\/strong> (frutak, barazkiak, lekaleak, fruitu lehorrak), ogia eta beste zereal batzuk, oliba olioa gantz nagusi gisa, ozpina eta ardoa neurriz kontsumitzea.<\/p>\n<p>Abeltzaintza handiak kutsadura handia sortzen du. Beraz, barazkietan aberatsa den dieta bat aukeratuz gero, haragi-ekoizpenarekin lotutako kutsatzaileak murrizten laguntzen duzu.<\/p>\n<h3><strong>5- Kontsumitzaile kritikoa izan<\/strong><\/h3>\n<p>Saritu zure erosketetan ekoizpena lehenesten duten hornitzaileak. <strong>produktu ekologikoak<\/strong>. Beraz, bilatu ziurtagiriak <em>Biografia<\/em> etiketetan.<\/p>\n<h3><strong>6- Aurreztu ura arropa garbitzean<\/strong><\/h3>\n<p>Ba al zenekien <strong>ontzi-garbigailua<\/strong> Eskuz platerak garbitzeak baino energia gutxiago erabiltzen al du alderdi honetan?<\/p>\n<h3><strong>7- Janaria modu eraginkorrean gorde<\/strong><\/h3>\n<p>Ez da dena hozkailuan sartu beharrik, sartu ere egin dezakezu<strong> ontzi hermetiko eta seguruak<\/strong>. Ondo egiten baduzu, bere propietateak denbora luzez mantenduko ditu.<\/p>\n<h3><strong>8- Sukaldatu modu jasangarrian<\/strong><\/h3>\n<p>Gaur apustu egin dezakezu <strong>energia-eraginkortasuneko etxetresna elektrikoak<\/strong>\u00a0eta sukaldeko tresnak, tenperaturak eta sukaldaritza denborak erregulatzen dituztenak energia gutxien erabiltzeko.<\/p>\n<h3><strong>9- Iraunkortasunean arreta jarri<\/strong><\/h3>\n<p>Erosketak <a href=\"https:\/\/castey.com\/eu\/shop\/\">sukaldeko produktuak<\/a> kalitate handiko materialekin fabrikatuak eta dituztenak<strong> zerbitzu-bizitza luzatua<\/strong>.<\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<p>Laburbilduz,\u00a0<strong>iraunkortasuna sukaldean.<\/strong>\u00a0Erabilitako baliabideak optimizatzera bideratutako ekintza planifikatuen konbinazio baten araberakoa da.<\/p>","protected":false},"excerpt":{"rendered":"<p>La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental, aunque sea menos com\u00fan y habitual en nuestra sociedad. La suma de las acciones individuales es la que nos acerca a la mejora global de las sostenibilidades. Cocinar, elaborar, crear y comer son actos repetidos diariamente, y por lo tanto, afectan directamente [&#8230;]\n","protected":false},"author":435,"featured_media":1312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-35194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - Castey<\/title>\n<meta name=\"description\" content=\"La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental. \u00a1Seamos responsables y cuidemos el planeta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/eu\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - 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