{"id":45195,"date":"2026-04-23T12:28:05","date_gmt":"2026-04-23T12:28:05","guid":{"rendered":"https:\/\/castey.com\/?p=45195"},"modified":"2026-04-28T08:28:44","modified_gmt":"2026-04-28T08:28:44","slug":"hummus-tradicional-guia-completa","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/hummus-tradicional-guia-completa\/","title":{"rendered":"Traditional Hummus: A Complete Guide"},"content":{"rendered":"<h3 data-section-id=\"1yhj94x\" data-start=\"107\" data-end=\"135\">Preparation time<\/h3>\n<ul data-start=\"136\" data-end=\"285\">\n<li data-section-id=\"zcw0x9\" data-start=\"136\" data-end=\"187\"><strong data-start=\"138\" data-end=\"171\">With cooked chickpeas (canned):<\/strong> 10\u201315 minutes<\/li>\n<li data-section-id=\"1bck4g8\" data-start=\"188\" data-end=\"285\"><strong data-start=\"190\" data-end=\"214\">From dried chickpeas:<\/strong>\n<ul data-start=\"219\" data-end=\"285\">\n<li data-section-id=\"h0q9eq\" data-start=\"219\" data-end=\"237\">Soaking: 8\u201312 h<\/li>\n<li data-section-id=\"1if899u\" data-start=\"240\" data-end=\"258\">Cooking time: 1\u20132 h<\/li>\n<li data-section-id=\"1nl8zi8\" data-start=\"261\" data-end=\"285\">Preparation: +10 min<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"287\" data-end=\"343\">Total time from dry: about 2 active hours (plus soaking time)<\/p>\n<h2 data-section-id=\"1tuhboo\" data-start=\"350\" data-end=\"394\">Proportions (balanced base recipe)<\/h2>\n<p data-start=\"396\" data-end=\"437\">For a creamy texture and classic flavor:<\/p>\n<ul data-start=\"439\" data-end=\"666\">\n<li data-section-id=\"rixsbx\" data-start=\"439\" data-end=\"485\">400g of cooked chickpeas (approx. 1 can)<\/li>\n<li data-section-id=\"4idcdt\" data-start=\"486\" data-end=\"514\">2\u20133 tablespoons of tahini<\/li>\n<li data-section-id=\"q4xo5n\" data-start=\"515\" data-end=\"534\">1 clove of garlic<\/li>\n<li data-section-id=\"y0e1ln\" data-start=\"535\" data-end=\"570\">2\u20133 tablespoons of lemon juice<\/li>\n<li data-section-id=\"n2ruqp\" data-start=\"571\" data-end=\"606\">2 tablespoons of olive oil<\/li>\n<li data-section-id=\"k3epgr\" data-start=\"607\" data-end=\"649\">3\u20136 tablespoons of water (depending on texture)<\/li>\n<li data-section-id=\"1n5sqxt\" data-start=\"650\" data-end=\"666\">Salt to taste<\/li>\n<\/ul>\n<p data-start=\"668\" data-end=\"687\">\u00a0Quick settings:<\/p>\n<ul data-start=\"688\" data-end=\"796\">\n<li data-section-id=\"1sp6g1\" data-start=\"688\" data-end=\"727\">More tahini \u2192 creamier and deeper<\/li>\n<li data-section-id=\"16hhk1k\" data-start=\"728\" data-end=\"762\">More lemon \u2192 fresher and more acidic<\/li>\n<li data-section-id=\"16rkdvj\" data-start=\"763\" data-end=\"796\">More water \u2192 lighter and softer<\/li>\n<\/ul>\n<h2 data-section-id=\"iorfxv\" data-start=\"803\" data-end=\"838\">How many people does it serve?<\/h2>\n<ul data-start=\"839\" data-end=\"984\">\n<li data-section-id=\"1ks8epf\" data-start=\"839\" data-end=\"879\">As <strong data-start=\"846\" data-end=\"864\">dip\/appetizer:<\/strong> 4\u20136 people<\/li>\n<li data-section-id=\"1i9neu2\" data-start=\"880\" data-end=\"921\">As <strong data-start=\"887\" data-end=\"906\">accompaniment:<\/strong> 3\u20134 people<\/li>\n<li data-section-id=\"f6f3p8\" data-start=\"922\" data-end=\"984\">As <strong data-start=\"929\" data-end=\"969\">main course base (bowl type):<\/strong> 2-3 people<\/li>\n<\/ul>\n<h2 data-section-id=\"11cehfi\" data-start=\"991\" data-end=\"1025\">How to store it correctly<\/h2>\n<ul data-start=\"1027\" data-end=\"1191\">\n<li data-section-id=\"56lt5t\" data-start=\"1027\" data-end=\"1070\">In an airtight container in the refrigerator<\/li>\n<li data-section-id=\"1kwhd6j\" data-start=\"1071\" data-end=\"1107\">Hard <strong data-start=\"1078\" data-end=\"1090\">3\u20135 days<\/strong> in good condition<\/li>\n<li data-section-id=\"17q9weo\" data-start=\"1108\" data-end=\"1191\">Add a drizzle of olive oil on top to better retain moisture<\/li>\n<\/ul>\n<p data-start=\"1193\" data-end=\"1259\">Freezing is not recommended (it loses texture and becomes grainy).<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-45316\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues.jpg\" alt=\"Hummus\" width=\"2251\" height=\"1042\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues.jpg 1920w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-800x370.jpg 800w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-1400x648.jpg 1400w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-768x356.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-1536x711.jpg 1536w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-2048x948.jpg 2048w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-18x8.jpg 18w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-900x417.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2026\/04\/hummues-64x30.jpg 64w\" sizes=\"auto, (max-width: 2251px) 100vw, 2251px\" \/><\/p>\n<h2 data-section-id=\"pews38\" data-start=\"1266\" data-end=\"1308\">How to use it (beyond dipping bread)<\/h2>\n<p data-start=\"1310\" data-end=\"1338\">Hummus is super versatile:<\/p>\n<h3 data-section-id=\"jlu5q0\" data-start=\"1340\" data-end=\"1355\">Like dip<\/h3>\n<ul data-start=\"1356\" data-end=\"1416\">\n<li data-section-id=\"1grz4t4\" data-start=\"1356\" data-end=\"1375\">With pita bread<\/li>\n<li data-section-id=\"1p6z4in\" data-start=\"1376\" data-end=\"1416\">With crudit\u00e9s (carrot, cucumber, celery)<\/li>\n<\/ul>\n<h3 data-section-id=\"pd6bbt\" data-start=\"1418\" data-end=\"1444\">As a topping or base<\/h3>\n<ul data-start=\"1445\" data-end=\"1541\">\n<li data-section-id=\"mm2zo4\" data-start=\"1445\" data-end=\"1500\">In salads (mixed with a little water or lemon)<\/li>\n<li data-section-id=\"1dzhgct\" data-start=\"1501\" data-end=\"1541\">In bowls of vegetables, rice or quinoa<\/li>\n<\/ul>\n<h3 data-section-id=\"74y8ft\" data-start=\"1543\" data-end=\"1571\">\u00a0In sandwiches and wraps<\/h3>\n<ul data-start=\"1572\" data-end=\"1654\">\n<li data-section-id=\"o1kxe6\" data-start=\"1572\" data-end=\"1603\">Replaces mayonnaise or sauces<\/li>\n<li data-section-id=\"cm5avq\" data-start=\"1604\" data-end=\"1654\">It goes great with chicken, falafel, or roasted vegetables<\/li>\n<\/ul>\n<h3 data-section-id=\"i20ce4\" data-start=\"1656\" data-end=\"1679\">\u00a0As a companion<\/h3>\n<ul data-start=\"1680\" data-end=\"1749\">\n<li data-section-id=\"1wb2jef\" data-start=\"1680\" data-end=\"1707\">With grilled meats<\/li>\n<li data-section-id=\"5yypvp\" data-start=\"1708\" data-end=\"1723\">With fish<\/li>\n<li data-section-id=\"1kd5nr7\" data-start=\"1724\" data-end=\"1749\">With roasted vegetables<\/li>\n<\/ul>\n<h2 data-section-id=\"1kpz83k\" data-start=\"1756\" data-end=\"1787\">Final tip (expert level)<\/h2>\n<p data-start=\"1788\" data-end=\"1883\">If you want it to be ultra smooth like in restaurants <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Middle East<\/span><\/span>:<\/p>\n<ul data-start=\"1884\" data-end=\"1995\">\n<li data-section-id=\"j6pmgi\" data-start=\"1884\" data-end=\"1910\">Blend for several minutes<\/li>\n<li data-section-id=\"1dg6xkx\" data-start=\"1911\" data-end=\"1961\">Add cold water or even ice while whisking.<\/li>\n<li data-section-id=\"1yoxc5j\" data-start=\"1962\" data-end=\"1995\">(Optional) Peel the chickpeas<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tiempo de preparaci\u00f3n Con garbanzos cocidos (bote): 10\u201315 minutos Desde garbanzo seco: Remojo: 8\u201312 h Cocci\u00f3n: 1\u20132 h Preparaci\u00f3n: +10 min En total desde seco: unas 2 h activas (m\u00e1s el remojo) Proporciones (receta base equilibrada) Para una textura cremosa y sabor cl\u00e1sico: 400 g de garbanzos cocidos (1 bote aprox.) 2\u20133 cucharadas de tahini [&#8230;]\n","protected":false},"author":1794,"featured_media":45315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[302,301,305,304,303],"class_list":["post-45195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-castey","tag-comida","tag-dips","tag-grabazos","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus tradicional: gu\u00eda completa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/en\/hummus-tradicional-guia-completa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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