{"id":43172,"date":"2025-11-18T12:41:31","date_gmt":"2025-11-18T12:41:31","guid":{"rendered":"https:\/\/castey.com\/?p=43172"},"modified":"2025-10-27T07:40:13","modified_gmt":"2025-10-27T07:40:13","slug":"recetas-berenjenas-rellenas-de-atun","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/recetas-berenjenas-rellenas-de-atun\/","title":{"rendered":"Stuffed eggplants with tuna: an easy, light and delicious recipe"},"content":{"rendered":"<p data-start=\"504\" data-end=\"813\">The <strong data-start=\"508\" data-end=\"539\">Eggplants stuffed with tuna<\/strong> These are one of those recipes that surprise you with their simplicity and flavor. They&#039;re perfect for preparing a complete, healthy, and uncomplicated meal. Plus, they keep wonderfully, so they&#039;re also ideal for taking on the go. <em data-start=\"770\" data-end=\"778\">Tupperware<\/em> to work or to enjoy at dinner.<\/p>\n<h2 data-start=\"820\" data-end=\"872\">Why prepare eggplants stuffed with tuna?<\/h2>\n<p data-start=\"874\" data-end=\"1135\">If you&#039;re looking for a balanced, quick recipe that the whole family will enjoy, this is an excellent option.<br data-start=\"975\" data-end=\"978\" \/>Eggplants are rich in <strong data-start=\"1006\" data-end=\"1050\">fiber, antioxidants, potassium and magnesium<\/strong>, while tuna provides <strong data-start=\"1080\" data-end=\"1132\">high-quality protein and omega-3 fatty acids<\/strong>.<\/p>\n<p data-start=\"1137\" data-end=\"1253\">The result: a dish <strong data-start=\"1160\" data-end=\"1208\">Light, filling and with a Mediterranean flavor<\/strong> that combines the best of the garden and the sea.<\/p>\n<h2 data-start=\"1260\" data-end=\"1294\">Ingredients for 4 servings<\/h2>\n<p data-start=\"1296\" data-end=\"1320\"><span style=\"font-size: 20px;\">For the eggplants:<\/span><\/p>\n<ul data-start=\"1321\" data-end=\"1512\">\n<li data-start=\"1321\" data-end=\"1360\">\n<p data-start=\"1323\" data-end=\"1360\">2 <strong data-start=\"1325\" data-end=\"1347\">large eggplants<\/strong> (with skin)<\/p>\n<\/li>\n<li data-start=\"1361\" data-end=\"1413\">\n<p data-start=\"1363\" data-end=\"1413\">3 tablespoons of <strong data-start=\"1379\" data-end=\"1411\">extra virgin olive oil<\/strong><\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1442\">\n<p data-start=\"1416\" data-end=\"1442\">\u00bd teaspoon of <strong data-start=\"1433\" data-end=\"1440\">salt<\/strong><\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1474\">\n<p data-start=\"1445\" data-end=\"1474\">\u00bd teaspoon of <strong data-start=\"1462\" data-end=\"1472\">cumin<\/strong><\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1512\">\n<p data-start=\"1477\" data-end=\"1512\">\u00bd teaspoon of <strong data-start=\"1494\" data-end=\"1512\">sweet paprika<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1514\" data-end=\"1534\"><span style=\"font-size: 20px;\">For the filling:<\/span><\/p>\n<ul data-start=\"1535\" data-end=\"1832\">\n<li data-start=\"1535\" data-end=\"1587\">\n<p data-start=\"1537\" data-end=\"1587\">2 tablespoons of <strong data-start=\"1553\" data-end=\"1585\">extra virgin olive oil<\/strong><\/p>\n<\/li>\n<li data-start=\"1588\" data-end=\"1623\">\n<p data-start=\"1590\" data-end=\"1623\">1 <strong data-start=\"1592\" data-end=\"1610\">red onion<\/strong> very spicy<\/p>\n<\/li>\n<li data-start=\"1624\" data-end=\"1648\">\n<p data-start=\"1626\" data-end=\"1648\">2 <strong data-start=\"1628\" data-end=\"1646\">garlic cloves<\/strong><\/p>\n<\/li>\n<li data-start=\"1649\" data-end=\"1692\">\n<p data-start=\"1651\" data-end=\"1692\">1 <strong data-start=\"1653\" data-end=\"1670\">red pepper<\/strong> cut into small pieces<\/p>\n<\/li>\n<li data-start=\"1693\" data-end=\"1757\">\n<p data-start=\"1695\" data-end=\"1757\">3 <strong data-start=\"1697\" data-end=\"1733\">cans of tuna in olive oil<\/strong> (about 100g in total)<\/p>\n<\/li>\n<li data-start=\"1758\" data-end=\"1832\">\n<p data-start=\"1760\" data-end=\"1832\"><em data-start=\"1760\" data-end=\"1772\">(Optional)<\/em> 3 tablespoons of <strong data-start=\"1789\" data-end=\"1816\">grated Parmesan cheese<\/strong> for gratinating<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43184 aligncenter\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1.jpg\" alt=\"ingredientes para berenjenas rellenas de at\u00fan: at\u00fan, cebolla morada, pimiento rojo, queso rallado y aceite de oliva.\" width=\"1100\" height=\"575\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1.jpg 1100w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-900x470.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-765x400.jpg 765w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-768x401.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g9jz3bg9jz3bg9jz-1-1-18x9.jpg 18w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 data-start=\"1839\" data-end=\"1898\">How to make stuffed eggplants with tuna step by step<\/h2>\n<p data-start=\"1900\" data-end=\"1928\"><span style=\"font-size: 20px;\">Roast the eggplants<\/span><\/p>\n<p data-start=\"1929\" data-end=\"2191\">Preheat the oven to 180\u00b0C.<br data-start=\"1959\" data-end=\"1962\" \/>Cut the eggplants lengthwise and make a few slits in the flesh. Mix them with oil, salt, cumin, and paprika, and brush them with this mixture.<br data-start=\"2098\" data-end=\"2101\" \/>Place the halves skin-side down on a tray and <strong data-start=\"2161\" data-end=\"2190\">Bake for 20 minutes<\/strong>.<\/p>\n<p data-start=\"2193\" data-end=\"2221\"><span style=\"font-size: 20px;\">Prepare the sofrito<\/span><\/p>\n<p data-start=\"2222\" data-end=\"2416\">Meanwhile, heat two tablespoons of oil in a frying pan and saut\u00e9 the onion and garlic for 5 minutes.<br data-start=\"2333\" data-end=\"2336\" \/>Add the bell pepper and let it cook for another 10-15 minutes until tender.<\/p>\n<p><span style=\"font-size: 20px;\">Fill with the mixture<\/span><\/p>\n<p data-start=\"2450\" data-end=\"2635\">When the eggplants are lukewarm, carefully scoop out the flesh and chop it. Add it to the saut\u00e9ed vegetables along with the <strong data-start=\"2559\" data-end=\"2577\">drained tuna<\/strong> and mix well.<br data-start=\"2592\" data-end=\"2595\" \/>Fill the skins with this preparation.<\/p>\n<p data-start=\"2637\" data-end=\"2665\"><span style=\"font-size: 20px;\">Gratina (optional)<\/span><\/p>\n<p data-start=\"2666\" data-end=\"2805\">Sprinkle with Parmesan cheese and <strong data-start=\"2695\" data-end=\"2716\">gratina 5 minutes<\/strong> at maximum power.<br data-start=\"2735\" data-end=\"2738\" \/>Ready! A complete, healthy dish full of Mediterranean flavor.<\/p>\n<h2 data-start=\"2812\" data-end=\"2855\"><\/h2>\n<h2 data-start=\"2812\" data-end=\"2855\">Tips for perfect eggplants<\/h2>\n<ol>\n<li data-start=\"2859\" data-end=\"2932\"><strong data-start=\"2859\" data-end=\"2886\">Use medium-sized eggplants<\/strong>, because very large ones can be more bitter.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">If you don&#039;t have an oven, you can <strong data-start=\"2962\" data-end=\"2990\">cook them in the microwave<\/strong> (8-10 minutes at maximum power) and then refill them.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">Add a tablespoon of <strong data-start=\"3072\" data-end=\"3102\">breadcrumbs or fried tomato<\/strong> to the filling if you like it creamier.<\/li>\n<li data-start=\"2859\" data-end=\"2932\">For a tastier touch, mix tuna with <strong data-start=\"3186\" data-end=\"3216\">northern bonito or mackerel<\/strong>.<\/li>\n<\/ol>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Frequently asked questions about tuna-stuffed eggplants<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-3672024053\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3672024053-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfcu\u00e1l-es-el-mejor-m\u00e9todo-de-cocci\u00f3n-para-la-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-3672024053-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What is the best cooking method for eggplant?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3672024053-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3672024053-label\">\n\t\t\t\nThe best way to prepare it is to roast it in the oven with a little olive oil. This preserves its texture, reduces bitterness, and concentrates its natural flavor. You can also steam it if you&#039;re looking for an even lighter version.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3258363094\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3258363094-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-se-quita-el-sabor-amargo-de-la-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-3258363094-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How do you remove the bitter taste from eggplant?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3258363094-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3258363094-label\">\n\t\t\t\nBefore cooking, slice the eggplant into rounds or halves, sprinkle with salt, and let it sit for 20-30 minutes. Then pat it dry with paper towels. The salt helps draw out bitter compounds and improves the final flavor.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1410041694\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1410041694-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-es-m\u00e1s-saludable-comer-berenjena?\" aria-expanded=\"false\" aria-controls=\"accordion-1410041694-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What is the healthiest way to eat eggplant?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1410041694-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1410041694-label\">\n\t\t\t\nThe healthiest way to prepare eggplant is roasted or steamed with a small amount of oil. Avoid frying, as it absorbs a lot of oil. Stuffed eggplants with tuna are an excellent, balanced, and low-calorie option.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-2570834686\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2570834686-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfc\u00f3mo-hacer-que-la-piel-de-la-berenjena-quede-tierna?\" aria-expanded=\"false\" aria-controls=\"accordion-2570834686-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How to make eggplant skin tender?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2570834686-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2570834686-label\">\n\t\t\t\nThe trick is in the timing and oven temperature. Bake at 180\u00b0C for at least 20-25 minutes. You can also prick the skin with a fork before baking to ensure even cooking.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<p data-start=\"4391\" data-end=\"4407\"><span style=\"font-size: 20px;\">Conclusion<\/span><\/p>\n<p data-start=\"4409\" data-end=\"4616\">The <strong data-start=\"4413\" data-end=\"4444\">Eggplants stuffed with tuna<\/strong> They are a renewed classic: easy, healthy and full of flavor.<br data-start=\"4508\" data-end=\"4511\" \/>Perfect for a light meal or to prepare in advance and enjoy any day of the week.<\/p>\n<p data-start=\"4409\" data-end=\"4616\">And if you want to preserve your dishes with maximum flavor and freshness, we recommend using Castey stainless steel containers: resistant, durable and perfect for storing your homemade recipes without altering their texture or aroma.<\/p>\n<p data-start=\"4409\" data-end=\"4616\">\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : true}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/en\/product\/envase-cuadrado-de-acero-inoxidable-para-microondas\/\" aria-label=\"Square stainless steel microwave container\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-3-400x400.webp 400w, 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src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-cuadrado-acero-inoxidable-microondas-horno-congelador-400x400.webp 400w, 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show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessories\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/en\/product\/envase-cuadrado-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Square stainless steel microwave container<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">From<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>10,64<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/en\/product\/envase-redondo-de-acero-inoxidable-para-microondas\/\" aria-label=\"Round stainless steel microwave container\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-4.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envase-redondo-acero-inoxidable-microondas-horno-congelador.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessories\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/en\/product\/envase-redondo-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Round stainless steel microwave container<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">From<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>10,64<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-slider box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castey.com\/en\/product\/envase-rectangular-de-acero-inoxidable-para-microondas\/\" aria-label=\"Rectangular stainless steel microwave container\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" aria-hidden=\"true\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-2.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Envases de acero inoxidable herm\u00e9ticos y antiderrames con tapa de silicona, aptos para microondas, horno y congelador\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-247x247.webp 247w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-100x100.webp 100w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-900x900.webp 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-400x400.webp 400w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-800x800.webp 800w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-280x280.webp 280w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-768x768.webp 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-12x12.webp 12w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1-50x50.webp 50w, https:\/\/castey.com\/wp-content\/uploads\/2024\/09\/envases-acero-inoxidable-microondas-horno-congelador-1.webp 1500w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessories\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/castey.com\/en\/product\/envase-rectangular-de-acero-inoxidable-para-microondas\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Rectangular stainless steel microwave container<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ayudawp-lowest-price\"><span class=\"ayudawp-prefix\">From<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span>9,98<\/bdi><\/span><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p data-start=\"4409\" data-end=\"4616\">A practical and sustainable option for those who enjoy taking care of every detail, even outside the kitchen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las berenjenas rellenas de at\u00fan son una de esas recetas que sorprenden por su sencillez y sabor. Son perfectas para preparar una comida completa, saludable y sin complicaciones. Adem\u00e1s, se conservan de maravilla, por lo que tambi\u00e9n son ideales para llevar en el tupper al trabajo o disfrutar en la cena. \u00bfPor qu\u00e9 preparar berenjenas [&#8230;]\n","protected":false},"author":1750,"featured_media":43181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berenjenas rellenas de at\u00fan | Receta f\u00e1cil y saludable<\/title>\n<meta name=\"description\" content=\"Prepara unas berenjenas rellenas de at\u00fan al horno, f\u00e1ciles, sanas y llenas de sabor. 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