{"id":43143,"date":"2025-12-25T08:30:40","date_gmt":"2025-12-25T08:30:40","guid":{"rendered":"https:\/\/castey.com\/?p=43143"},"modified":"2025-12-26T10:14:09","modified_gmt":"2025-12-26T10:14:09","slug":"guisantes-con-jamon-receta-facil-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","title":{"rendered":"Peas with ham: an easy, healthy and delicious recipe"},"content":{"rendered":"<p data-start=\"508\" data-end=\"712\">The <strong data-start=\"512\" data-end=\"535\">peas with ham<\/strong> They are one of those traditional recipes that never fail. Simple, nutritious, and full of flavor, they combine the best of Spanish home cooking in a dish that everyone loves.<\/p>\n<p data-start=\"714\" data-end=\"900\">Whether with <strong data-start=\"725\" data-end=\"759\">fresh seasonal peas<\/strong> or with <strong data-start=\"766\" data-end=\"790\">frozen peas<\/strong>, This recipe will get you out of a pinch and allow you to prepare a complete and light dinner in less than 30 minutes.<\/p>\n<h2 data-start=\"907\" data-end=\"972\">What are peas with ham and why are they so popular?<\/h2>\n<p data-start=\"974\" data-end=\"1268\">This dish combines <strong data-start=\"993\" data-end=\"1014\">tender peas<\/strong> with <strong data-start=\"1019\" data-end=\"1048\">Serrano ham tacos<\/strong>, saut\u00e9ed in a base of onion, garlic, and a touch of extra virgin olive oil. The result is a juicy and aromatic stir-fry, ideal both as <strong data-start=\"1198\" data-end=\"1212\">garrison<\/strong> as <strong data-start=\"1218\" data-end=\"1265\">main course for a quick and healthy dinner<\/strong>.<\/p>\n<p data-start=\"1270\" data-end=\"1418\">Furthermore, it&#039;s a perfect way to include <strong data-start=\"1311\" data-end=\"1324\">legumes<\/strong> in the diet of the whole family, especially for those who are not big fans of stews.<\/p>\n<h2 data-start=\"1425\" data-end=\"1474\">Ingredients for making peas with ham<\/h2>\n<p data-start=\"1476\" data-end=\"1550\">To prepare some <strong data-start=\"1495\" data-end=\"1536\">Peas with ham for 2-3 people<\/strong>, You will need:<\/p>\n<ul data-start=\"1552\" data-end=\"1836\">\n<li data-start=\"1552\" data-end=\"1599\">\n<p data-start=\"1554\" data-end=\"1599\">500g of fresh or frozen peas<\/p>\n<\/li>\n<li data-start=\"1600\" data-end=\"1625\">\n<p data-start=\"1602\" data-end=\"1625\">1 medium onion<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1649\">\n<p data-start=\"1628\" data-end=\"1649\">1 clove of garlic<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1714\">\n<p data-start=\"1652\" data-end=\"1714\">100g of diced Serrano ham (preferably Iberian)<\/p>\n<\/li>\n<li data-start=\"1715\" data-end=\"1780\">\n<p data-start=\"1717\" data-end=\"1780\">1 teaspoon of flour (optional, to thicken the sauce)<\/p>\n<\/li>\n<li data-start=\"1781\" data-end=\"1817\">\n<p data-start=\"1783\" data-end=\"1817\">Extra virgin olive oil<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1836\">\n<p data-start=\"1820\" data-end=\"1836\">Salt to taste<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1838\" data-end=\"1967\"><em data-start=\"1841\" data-end=\"1851\">Advice:<\/em> If you use fresh peas, calculate approximately <strong data-start=\"1903\" data-end=\"1921\">1 kg with pod<\/strong>, since almost half is lost during shelling.<\/p>\n<h2 data-start=\"1974\" data-end=\"2022\"><\/h2>\n<h2 data-start=\"1974\" data-end=\"2022\">How to make peas with ham step by step<\/h2>\n<h3 data-start=\"2024\" data-end=\"2053\">Cook the peas<\/h3>\n<p data-start=\"2054\" data-end=\"2271\">If they are fresh, remove them from the pod and cook them in salted water for a few <strong data-start=\"2132\" data-end=\"2149\">12-15 minutes<\/strong>, depending on the point you prefer.<br data-start=\"2180\" data-end=\"2183\" \/>Frozen peas will suffice <strong data-start=\"2220\" data-end=\"2235\">7-8 minutes<\/strong> from the moment the water starts to boil.<\/p>\n<h3 data-start=\"2273\" data-end=\"2302\">Prepare the sofrito<\/h3>\n<p data-start=\"2303\" data-end=\"2478\">While they&#039;re cooking, chop the <strong data-start=\"2331\" data-end=\"2351\">onion and garlic<\/strong>. Saut\u00e9 them over medium heat with a drizzle of olive oil for about <strong data-start=\"2425\" data-end=\"2442\">10-15 minutes<\/strong>, until they are golden brown and soft.<\/p>\n<h3 data-start=\"2480\" data-end=\"2506\">Add the flour<\/h3>\n<p data-start=\"2507\" data-end=\"2640\">Add a teaspoon of flour and stir well for a minute. This will help create a light sauce that will coat the peas.<\/p>\n<h3 data-start=\"2642\" data-end=\"2687\">Add the peas and ham<\/h3>\n<p data-start=\"2688\" data-end=\"2873\">Drain the peas (reserving some of the cooking liquid) and add them to the pan along with the ham.<br data-start=\"2794\" data-end=\"2797\" \/>Stir and let it cook <strong data-start=\"2820\" data-end=\"2839\">3-4 more minutes<\/strong> so that the flavors blend together.<\/p>\n<h3 data-start=\"2875\" data-end=\"2903\">Serve and enjoy<\/h3>\n<p data-start=\"2904\" data-end=\"3010\">Serve hot. You can accompany it with a fried egg, white rice, or rustic toast.<\/p>\n<h2 data-start=\"3017\" data-end=\"3071\">Are peas with ham a healthy dinner?<\/h2>\n<p data-start=\"3073\" data-end=\"3176\">Yes, absolutely. This dish combines <strong data-start=\"3108\" data-end=\"3143\">protein, fiber and antioxidants<\/strong> in a balanced proportion:<\/p>\n<ul data-start=\"3177\" data-end=\"3391\">\n<li data-start=\"3177\" data-end=\"3255\">\n<p data-start=\"3179\" data-end=\"3255\">Peas provide <strong data-start=\"3201\" data-end=\"3223\">vitamins A, B and C<\/strong>, as well as iron and magnesium.<\/p>\n<\/li>\n<li data-start=\"3256\" data-end=\"3313\">\n<p data-start=\"3258\" data-end=\"3313\">Serrano ham offers <strong data-start=\"3282\" data-end=\"3310\">high quality protein<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3314\" data-end=\"3391\">\n<p data-start=\"3316\" data-end=\"3391\">Cooking with little oil results in a dish <strong data-start=\"3369\" data-end=\"3390\">light and filling<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3393\" data-end=\"3455\">Ideal for dinners where you want to eat well without complicating things.<\/p>\n<p data-start=\"3393\" data-end=\"3455\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43165 size-full\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg\" alt=\"guisantes frescos con vaina sobre mesa de madera, legumbre verde de temporada\" width=\"900\" height=\"490\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-735x400.jpg 735w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-768x418.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 data-start=\"3462\" data-end=\"3492\">Recipe variations<\/h2>\n<ul data-start=\"3494\" data-end=\"3819\">\n<li data-start=\"3494\" data-end=\"3557\">\n<p data-start=\"3496\" data-end=\"3557\"><strong data-start=\"3496\" data-end=\"3530\">With poached egg or fried egg:<\/strong> an irresistible classic.<\/p>\n<\/li>\n<li data-start=\"3558\" data-end=\"3630\">\n<p data-start=\"3560\" data-end=\"3630\"><strong data-start=\"3560\" data-end=\"3586\">With chorizo or bacon:<\/strong> for those looking for a more intense flavor.<\/p>\n<\/li>\n<li data-start=\"3631\" data-end=\"3723\">\n<p data-start=\"3633\" data-end=\"3723\"><strong data-start=\"3633\" data-end=\"3657\">Vegetarian version:<\/strong> Replace the ham with diced smoked tofu or saut\u00e9ed mushrooms.<\/p>\n<\/li>\n<li data-start=\"3724\" data-end=\"3819\">\n<p data-start=\"3726\" data-end=\"3819\"><strong data-start=\"3726\" data-end=\"3758\">With a touch of white wine:<\/strong> Add half a glass to the sofrito for a deeper aroma.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Frequently asked questions about peas with ham<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-2966605363\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2966605363-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-usar-guisantes-congelados?\" aria-expanded=\"false\" aria-controls=\"accordion-2966605363-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can I use frozen peas?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2966605363-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2966605363-label\">\n\t\t\t\nYes. They&#039;re an excellent alternative and retain most of their nutrients. Just adjust the cooking time to about 7-8 minutes.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2497009487\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2497009487-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfy-si-uso-guisantes-de-lata?\" aria-expanded=\"false\" aria-controls=\"accordion-2497009487-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What if I use canned peas?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2497009487-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2497009487-label\">\n\t\t\t\nYou can, but the result will be softer and less flavorful. In that case, add them directly to the sofrito without cooking them first.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1816698990\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1816698990-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-hacerlos-con-thermomix-o-robot-de-cocina?\" aria-expanded=\"false\" aria-controls=\"accordion-1816698990-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can I make them with a Thermomix or a food processor?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1816698990-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1816698990-label\">\n\t\t\t\nIdeally, use Serrano or Iberian ham, cut into small cubes. Avoid cooked ham, as it alters the traditional flavor.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-2576281450\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2576281450-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfqu\u00e9-tipo-de-jam\u00f3n-usar?\" aria-expanded=\"false\" aria-controls=\"accordion-2576281450-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What type of ham should I use?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2576281450-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2576281450-label\">\n\t\t\t\nYou can, but the result will be softer and less flavorful. In that case, add them directly to the sofrito without cooking them first.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h2 data-start=\"4536\" data-end=\"4552\">Conclusion<\/h2>\n<p data-start=\"4554\" data-end=\"4756\">The <strong data-start=\"4558\" data-end=\"4581\">peas with ham<\/strong> They are a classic, healthy and flavorful recipe.<br data-start=\"4628\" data-end=\"4631\" \/>Perfect for taking advantage of seasonal produce or enjoying a light and nutritious dinner any day of the week.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [&#8230;]\n","protected":false},"author":1750,"featured_media":43147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/en\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey\" \/>\n<meta property=\"og:description\" content=\"Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. 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Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. 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