{"id":41568,"date":"2025-03-17T08:07:25","date_gmt":"2025-03-17T08:07:25","guid":{"rendered":"https:\/\/castey.com\/?p=41568"},"modified":"2025-04-07T14:51:15","modified_gmt":"2025-04-07T14:51:15","slug":"galletas-de-avena-y-chocolate","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/galletas-de-avena-y-chocolate\/","title":{"rendered":"Healthy oatmeal and chocolate cookies"},"content":{"rendered":"<p>Sugar-free oatmeal and chocolate cookies are a delicious and nutritious option for breakfast or as a snack. In this recipe, we show you how to make them easily and using natural ingredients.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41570\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/eggs-banana-cooking-with-copy-space-2-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Ingredients (for 12-15 cookies)<\/strong><\/p>\n<ul>\n<li>150 g of oat flakes<\/li>\n<li>100 g of whole wheat flour (can be wheat or spelt)<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 teaspoon cinnamon (optional)<\/li>\n<li>1 pinch of salt<\/li>\n<li>1 egg<\/li>\n<li>1 ripe banana or 50 ml of date syrup<\/li>\n<li>40 ml of coconut or light olive oil<\/li>\n<li>1 teaspoon vanilla essence<\/li>\n<li>60g unsweetened dark chocolate, chopped<\/li>\n<\/ul>\n<h2>Step by step preparation<\/h2>\n<p>The recipe for oatmeal and chocolate cookies consists of three steps:<\/p>\n<p><strong>1. Prepare the dough<\/strong><\/p>\n<ul>\n<li>In a large bowl, mix the oat flakes, flour, baking powder, cinnamon, and salt.<\/li>\n<li>In another bowl, mash the banana into a puree or mix the date syrup with the egg, coconut oil, and vanilla extract. Beat well until combined.<\/li>\n<li>Add the wet mixture to the dry ingredients and stir until a smooth dough forms. Add the chopped chocolate and mix well. Form the cookies.<\/li>\n<\/ul>\n<p><strong>2. Form the cookies<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 180\u00b0C.<\/li>\n<li>Lightly grease a baking sheet or use parchment paper if you prefer.<\/li>\n<li>Using a spoon, place portions of dough onto the tray and shape them into cookies with your fingers.<\/li>\n<\/ul>\n<p><strong>3. Bake\u00a0<\/strong><\/p>\n<ul>\n<li>Bake for 12-15 minutes, until the edges are golden.<\/li>\n<li>Remove from the oven and let cool on a wire rack until crispy.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41574\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-600x400.jpg 600w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-768x512.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/03\/840_560-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Tips for perfect oatmeal and chocolate cookies<\/h2>\n<p>Here are three simple tricks to make perfect cookies without being an expert:<\/p>\n<p>\u2714\ufe0f Don&#039;t flatten the dough too much so that the cookies retain their fluffy texture inside.<br \/>\n\u2714\ufe0f Add nuts like almonds or walnuts for extra flavor and texture.<br \/>\n\u2714\ufe0f Use a quality baking sheet for even baking without the cookies sticking.<\/p>\n<p>A good option is the\u00a0<a href=\"https:\/\/castey.com\/en\/?s=bandeja+horno&amp;post_type=product\">Castey non-stick trays<\/a>, designed to distribute heat evenly and achieve perfect baking for a low-fat diet.<\/p>\n<p>Time to bake and enjoy! \ud83c\udf6a<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Las galletas de avena y chocolate sin az\u00facar son una opci\u00f3n deliciosa y nutritiva para disfrutar en el desayuno o como snack. En esta receta, te ense\u00f1amos c\u00f3mo prepararlas de forma sencilla y utilizando ingredientes naturales. Ingredientes (para 12-15 galletas) 150 g de copos de avena 100 g de harina integral (puede ser de trigo [&#8230;]\n","protected":false},"author":1750,"featured_media":41569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-41568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas de avena y chocolate sin az\u00facar: receta r\u00e1pida y f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo hacer galletas de avena y chocolate sin az\u00facar, una receta f\u00e1cil, saludable y deliciosa. 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