{"id":40248,"date":"2024-11-09T17:58:08","date_gmt":"2024-11-09T17:58:08","guid":{"rendered":"https:\/\/castey.com\/?p=40248"},"modified":"2025-04-07T14:51:15","modified_gmt":"2025-04-07T14:51:15","slug":"rape-con-salsa-de-tomate-y-flor-de-rucula","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/rape-con-salsa-de-tomate-y-flor-de-rucula\/","title":{"rendered":"Monkfish with tomato sauce and rocket flowers"},"content":{"rendered":"<p><strong>For 2 people<\/strong><br \/>\n<strong>Difficulty: Medium<\/strong><br \/>\n<strong>Preparation time: 30 minutes<\/strong><\/p>\n<h2>What ingredients do I need for monkfish with tomato sauce?<\/h2>\n<table>\n<tbody>\n<tr>\n<td><input id=\"ingrediente1\" type=\"checkbox\" \/><label for=\"ingrediente1\">1 small monkfish<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente2\" type=\"checkbox\" \/><label for=\"ingrediente2\">1 <strong><a href=\"https:\/\/frutaseloy.com\/producto\/flor-de-ruckola\/\" target=\"_blank\" rel=\"noopener\">arugula flower<\/a><\/strong><\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente3\" type=\"checkbox\" \/><label for=\"ingrediente3\">200 g crushed tomatoes (preferably natural)<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente4\" type=\"checkbox\" \/><label for=\"ingrediente4\">1 clove of garlic<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente5\" type=\"checkbox\" \/><label for=\"ingrediente5\">1 small onion<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">25 ml of white wine<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">Extra virgin olive oil<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">Salt and pepper to taste<\/label><\/td>\n<\/tr>\n<tr>\n<td><input id=\"ingrediente6\" type=\"checkbox\" \/><label for=\"ingrediente6\">1\/2 teaspoon sugar (optional)<\/label><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Preparation of monkfish with tomato sauce<\/h2>\n<h3>1. Prepare the tomato sauce:<\/h3>\n<p>Peel and finely chop the onion and garlic. <a href=\"https:\/\/castey.com\/en\/product-category\/sartenes\/\"><strong>In a frying pan<\/strong><\/a>, heat a couple of tablespoons of olive oil over medium heat and saut\u00e9 the onion until translucent, <strong>about 5-7 minutes.<\/strong> Then add the chopped garlic and cook for a couple more minutes, taking care not to burn it. Pour the crushed tomato into the pan and mix well. If the tomato is very acidic, you can add <strong>1\/2 teaspoon sugar<\/strong> to balance the flavor.<\/p>\n<p>Finally, add the white wine and cook the sauce over low heat for about <strong>10-12 minutes<\/strong>, stirring occasionally until thickened. Adjust salt and pepper to taste.<\/p>\n<h3>2. Prepare the monkfish:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40253\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1.jpg\" alt=\"Rape en salsa de tomate\" width=\"960\" height=\"540\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1.jpg 960w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-900x506.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-711x400.jpg 711w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-768x432.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2024\/10\/preparar-el-rape-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Clean the monkfish, removing the bones that we will reserve to fry later. Cut the fillets into portions of the desired size. In a frying pan with a little hot olive oil, <strong>Brown the monkfish fillets over medium-high heat for 2-3 minutes<\/strong> on each side, until they acquire a nice golden color on the outside but remain juicy on the inside.<\/p>\n<p>Once golden, lower the heat and add the tomato sauce to the pan, allowing the loins to soak well in the sauce and finish cooking over low heat. <strong>for about 5 minutes.<\/strong><\/p>\n<h3>3. Fry the bones:<\/h3>\n<p><a href=\"https:\/\/castey.com\/en\/product-category\/woks\/\"><strong>In a wok or deep frying pan<\/strong><\/a> Using hot oil, fry the monkfish bones until they are golden and crispy, which will give an interesting contrast to the dish. Drain them on absorbent paper to remove excess oil.<\/p>\n<h3>4. Presentation:<\/h3>\n<p>Place the monkfish fillets bathed in tomato sauce in the centre of the plate and add the rocket flower on top of the fish to add freshness and a decorative touch. Finish by serving the fried fish bones on the side, adding a crunchy texture to the dish.<\/p>\n<h2>The chef&#039;s trick<\/h2>\n<p>If you have time, <strong>Let the tomato sauce rest before serving.<\/strong> so that the flavours intensify. This will enhance the flavour of the dish.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para 2 personas Dificultad: Media Tiempo de Preparaci\u00f3n: 30 minutos \u00bfQu\u00e9 ingredientes necesito para el rape con salsa de tomate? 1 rape peque\u00f1o 1 flor de r\u00facula 200 g de tomate triturado (mejor si es natural) 1 diente de ajo 1 cebolla peque\u00f1a 25 ml de vino blanco Aceite de oliva virgen extra Sal y [&#8230;]\n","protected":false},"author":1750,"featured_media":40251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-40248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rape con salsa de tomate y flor de r\u00facula - Castey<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso rape con salsa de tomate en solo 30 minutos. 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