{"id":35194,"date":"2022-03-08T12:25:54","date_gmt":"2022-03-08T12:25:54","guid":{"rendered":"https:\/\/castey.com\/?p=35194"},"modified":"2025-04-07T14:52:39","modified_gmt":"2025-04-07T14:52:39","slug":"como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina","status":"publish","type":"post","link":"https:\/\/castey.com\/en\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/","title":{"rendered":"How to apply the concept of sustainability in the kitchen"},"content":{"rendered":"<p>The\u00a0<strong>sustainability in the kitchen<\/strong> It is as valid as energy or environmental sustainability, although it is less common and habitual in our society.<\/p>\n<p>The sum of individual actions is what brings us closer to global improvement in sustainability.<\/p>\n<p>Cooking, preparing, creating and eating are actions that are repeated daily, and therefore, they directly affect the final objective of applying the concept of sustainability in the kitchen. This can be achieved by opting for a Mediterranean diet.<\/p>\n<p>There is no doubt that <em>sustainable cuisine<\/em> and <em>healthy<\/em> They are two closely related concepts.<\/p>\n<h2><strong>How to apply sustainability in the kitchen?<\/strong><\/h2>\n<p>Here are some tips to make your cooking sustainable. Take note.<\/p>\n<h3><strong>1- Buy seasonal products and opt for local commerce<\/strong><\/h3>\n<p>Products retain all their properties and their flavour is more intense when they are seasonal and nearby.<br \/>\nFurthermore, avoiding long distribution and logistics chains has a direct impact on reducing pollutants in the atmosphere and promotes local trade and fair practices in terms of wages and working conditions.<\/p>\n<h3><strong>2- Plan your purchase<\/strong><\/h3>\n<p>Planning your weekly menus will help you when shopping: you will know what you need to buy and in what quantities. Also, by buying in advance, you will have to go to the supermarket less often.<\/p>\n<h3><strong>3- Save on packaging<\/strong><\/h3>\n<p>It&#039;s very simple, you can bring your own <strong>cloth bag<\/strong> to do your shopping. This will reduce the consumption of plastic and other non-biodegradable products. You will also save on the cost of plastic bags provided by supermarkets.<\/p>\n<h3><strong>4- Bet on a Mediterranean diet\u00a0<\/strong><\/h3>\n<p>The main characteristics of the Mediterranean diet are a high <strong>consumption of plant products<\/strong> (fruits, vegetables, legumes, nuts), bread and other cereals, olive oil as the main fat, vinegar and wine consumption in moderate quantities.<\/p>\n<p>Large livestock farms generate a lot of pollution. Therefore, if you choose a diet with a high proportion of vegetables, you contribute to reducing the polluting agent from this meat production.<\/p>\n<h3><strong>5- Be a critical consumer<\/strong><\/h3>\n<p>Reward with your purchases the suppliers that prioritize the production of <strong>organic products<\/strong>. Therefore, look for the certificates <em>Bio<\/em> on the labels.<\/p>\n<h3><strong>6- Save water when washing<\/strong><\/h3>\n<p>Did you know that the <strong>dishwasher<\/strong> Do you spend less money in this regard than cleaning dishes by hand?<\/p>\n<h3><strong>7- Store food efficiently<\/strong><\/h3>\n<p>It is not necessary for everything to go in the fridge, as you can also put it in<strong> airtight and safe containers<\/strong>If you do it right, it will continue to maintain its properties for a long time.<\/p>\n<h3><strong>8- Cook sustainably<\/strong><\/h3>\n<p>Nowadays you can bet on <strong>efficient appliances<\/strong>\u00a0and kitchen utensils that regulate temperatures and cooking times to use minimal energy.<\/p>\n<h3><strong>9- Bet on durability<\/strong><\/h3>\n<p>Buys <a href=\"https:\/\/castey.com\/en\/shop\/\">kitchen products<\/a> made with high quality materials and that have a<strong> long life span<\/strong>.<\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<p>In short, the\u00a0<strong>sustainability in the kitchen<\/strong>\u00a0It depends on a combination of planned actions aimed at optimizing the resources used.<\/p>","protected":false},"excerpt":{"rendered":"<p>La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental, aunque sea menos com\u00fan y habitual en nuestra sociedad. La suma de las acciones individuales es la que nos acerca a la mejora global de las sostenibilidades. Cocinar, elaborar, crear y comer son actos repetidos diariamente, y por lo tanto, afectan directamente [&#8230;]\n","protected":false},"author":435,"featured_media":1312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-35194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - Castey<\/title>\n<meta name=\"description\" content=\"La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental. \u00a1Seamos responsables y cuidemos el planeta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/en\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - 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