How to apply the concept of sustainability in the kitchen

The sustainability in the kitchen It is as valid as energy or environmental sustainability, although it is less common and habitual in our society.

The sum of individual actions is what brings us closer to global improvement in sustainability.

Cooking, preparing, creating and eating are actions that are repeated daily, and therefore, they directly affect the final objective of applying the concept of sustainability in the kitchen. This can be achieved by opting for a Mediterranean diet.

There is no doubt that sustainable cuisine and healthy They are two closely related concepts.

How to apply sustainability in the kitchen?

Here are some tips to make your cooking sustainable. Take note.

1- Buy seasonal products and opt for local commerce

Products retain all their properties and their flavour is more intense when they are seasonal and nearby.
Furthermore, avoiding long distribution and logistics chains has a direct impact on reducing pollutants in the atmosphere and promotes local trade and fair practices in terms of wages and working conditions.

2- Plan your purchase

Planning your weekly menus will help you when shopping: you will know what you need to buy and in what quantities. Also, by buying in advance, you will have to go to the supermarket less often.

3- Save on packaging

It's very simple, you can bring your own cloth bag to do your shopping. This will reduce the consumption of plastic and other non-biodegradable products. You will also save on the cost of plastic bags provided by supermarkets.

4- Bet on a Mediterranean diet 

The main characteristics of the Mediterranean diet are a high consumption of plant products (fruits, vegetables, legumes, nuts), bread and other cereals, olive oil as the main fat, vinegar and wine consumption in moderate quantities.

Large livestock farms generate a lot of pollution. Therefore, if you choose a diet with a high proportion of vegetables, you contribute to reducing the polluting agent from this meat production.

5- Be a critical consumer

Reward with your purchases the suppliers that prioritize the production of organic products. Therefore, look for the certificates Bio on the labels.

6- Save water when washing

Did you know that the dishwasher Do you spend less money in this regard than cleaning dishes by hand?

7- Store food efficiently

It is not necessary for everything to go in the fridge, as you can also put it in airtight and safe containersIf you do it right, it will continue to maintain its properties for a long time.

8- Cook sustainably

Nowadays you can bet on efficient appliances and kitchen utensils that regulate temperatures and cooking times to use minimal energy.

9- Bet on durability

Buys kitchen products made with high quality materials and that have a long life span.

In short, the sustainability in the kitchen It depends on a combination of planned actions aimed at optimizing the resources used.