3 Quick and Healthy Breakfast Ideas

Nonstick pans are essential tools in any kitchen, allowing you to cook with less oil and preventing food from sticking. Here are three easy and delicious recipes you can make using a nonstick pan.

Oatmeal and banana crepes

For a sweet and healthy breakfast, oatmeal and banana crepes are an excellent choice. Soft, light, and very nutritious.

Ingredients:

1 ripe banana
1 egg
3 tablespoons of oat flakes
1/2 teaspoon cinnamon
Coconut oil (optional)

Preparation:

1. Mash the banana with a fork until it becomes a puree.
2. In a bowl, mix the mashed banana with the egg, oat flakes, and cinnamon. Stir well until smooth.
Heat a little coconut oil in the Castey nonstick skillet over medium heat.
3. Pour a small amount of batter into the pan, forming a thin layer. Cook each crepe for 2-3 minutes on each side, until golden brown.
4. Serve with fresh fruit, honey, or your favorite topping. Enjoy a healthy breakfast!

Avocado toast with poached egg

This breakfast is very popular because it is healthy, quick, and full of healthy fats, in addition to being rich in protein.

Ingredients:

1 ripe avocado
2 slices of whole wheat bread
2 eggs
Salt and pepper to taste
Extra virgin olive oil (optional)

Preparation:

1. Toast the slices of whole wheat bread in the Castey non-stick pan, using a little oil if desired.
2. While the slices are toasting, cut the avocado in half, remove the pit, and mash it with a fork, adding salt and pepper to taste.
3. In another pan, add a little water and cook the poached eggs (with hot water, add the egg carefully and cook for 2-3 minutes).
4. Spread the avocado on the toast and place the poached egg on top.
Ready! A tasty and nutrient-dense breakfast.

Scrambled egg whites with tomato and basil

This scrambled egg is light, nutritious, and quick to prepare, perfect for starting the day with energy without feeling too full.

Ingredients:

4 egg whites
1 ripe tomato
Fresh basil leaves
Salt and pepper to taste
Extra virgin olive oil (optional)

Preparation:

1. Wash and cut the tomato into small pieces.
2. In the Castey nonstick skillet, heat a little olive oil over medium heat.
3. Add the tomato to the pan and cook for 2-3 minutes, until lightly browned and releasing its juice.
4. Add the egg whites and season with salt and pepper. Stir constantly to ensure they cook evenly.
5. When the scramble is ready, add fresh basil leaves for a touch of freshness.
6. Serve hot and enjoy a low-calorie but flavorful breakfast.

This scrambled egg is an excellent option for those looking for a light but protein-packed breakfast, ideal for maintaining energy without overloading the stomach.

Benefits of cooking with Castey's non-stick frying pan

Cook in a Castey non-stick frying pan Not only does it make your recipes healthier, but it also makes cleaning easier and improves cooking control. With a high-quality surface, your food cooks evenly without the need for large amounts of oil, allowing you to prepare lighter and healthier breakfasts.