10 Interesting Facts About Healthy Cooking

A healthy and balanced diet is essential for health, since it provides us with the necessary nutrients for our body to function properly.

The Mediterranean cuisine It is one of the healthiest and most recommended in the world, so let's discover some healthy cooking facts that will surprise you.

10 interesting facts about healthy cooking

1- Peanuts are legumes

Although many people consider them nuts, they grow underground and are a legume. They help us minimize hypertension and control blood sugar, thanks to its mineral content. Its function is similar to that of lentils and chickpeas.

2- The tomato: from poison to medicine

When it arrived in Europe it was believed to be poisonous, and in the 1830s it was considered a medicine. In addition, it is one of the few foods Healthier if we eat them raw than cooked.

3- Boil with little water

One has to Cook vegetables for the right amount of time so that they retain all the vitamins and minerals. Also, the less water we add, the better for their preservation.

4- Sushi is very healthy

Like vegetables, Fish also loses nutrients when cooked.. Therefore, we can eat it raw without fear, for example, in sushi or tartar.

5- Avoid cutting the fruit

A fruit salad may be visually very attractive, but when it comes down to it We lose many vitamins when we cut up the fruit.. The fault lies with the oxidation produced by contact with air.

6- The properties of garlic

It is one of the essential foods in the Mediterranean diet, as it has incredible health benefits. It contains properties purifying, antioxidant and diuretic; helps reduce cholesterol and hypertension.

7- Grapes against UVA rays

We all know the dangers of solar ultraviolet rays. But what not everyone knows is that Antioxidants in grapes protect us from UVA rays.

8- Bread is good (in moderation)

Bread is a staple food that many people try to avoid, which is a wrong decision. You can include it in a balanced diet, since its base is cereals, with a great energy contribution. However, whenever possible you should eat whole wheat bread.

9- Mixed salad and intestinal flora

A salad with tomato, egg, tuna and onion provides us with enough nutrients to regulate the intestinal flora. In addition, when dressing it with olive oil, we add a key food of the Mediterranean diet.

10- Coffee myths

Decaffeinated coffee is neither caffeine-free nor the best stimulant. Apple is more effective in keeping us awake and nutritionally it is also richer.

Now that you know these healthy cooking facts, you just have to take the essential utensils for your kitchen and get to work.