{"id":43143,"date":"2025-12-25T08:30:40","date_gmt":"2025-12-25T08:30:40","guid":{"rendered":"https:\/\/castey.com\/?p=43143"},"modified":"2025-12-26T10:14:09","modified_gmt":"2025-12-26T10:14:09","slug":"guisantes-con-jamon-receta-facil-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/castey.com\/ca\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","title":{"rendered":"P\u00e8sols amb pernil: recepta f\u00e0cil, saludable i deliciosa"},"content":{"rendered":"<p data-start=\"508\" data-end=\"712\">Els <strong data-start=\"512\" data-end=\"535\">p\u00e8sols amb pernil<\/strong> s\u00f3n una d&#039;aquelles receptes tradicionals que mai no fallen. Senzills, nutritius i plens de sabor, combinen el millor de la cuina casolana espanyola en un plat que agrada a tothom.<\/p>\n<p data-start=\"714\" data-end=\"900\">Ja sigui amb <strong data-start=\"725\" data-end=\"759\">p\u00e8sols frescos de temporada<\/strong> o amb <strong data-start=\"766\" data-end=\"790\">p\u00e8sols congelats<\/strong>, aquesta recepta et traur\u00e0 d&#039;un comprom\u00eds i et permetr\u00e0 preparar un sopar complet i lleuger en menys de 30 minuts.<\/p>\n<h2 data-start=\"907\" data-end=\"972\">Qu\u00e8 s\u00f3n els p\u00e8sols amb pernil i per qu\u00e8 s\u00f3n tan populars?<\/h2>\n<p data-start=\"974\" data-end=\"1268\">Aquest plat combina <strong data-start=\"993\" data-end=\"1014\">p\u00e8sols tendres<\/strong> amb <strong data-start=\"1019\" data-end=\"1048\">daus de pernil serr\u00e0<\/strong>, sofregits en una base de ceba, all i un toc d&#039;oli d&#039;oliva verge extra. El resultat \u00e9s un saltat suc\u00f3s i arom\u00e0tic, ideal tant com <strong data-start=\"1198\" data-end=\"1212\">guarnici\u00f3<\/strong> com <strong data-start=\"1218\" data-end=\"1265\">plat principal per a un sopar r\u00e0pid i sa<\/strong>.<\/p>\n<p data-start=\"1270\" data-end=\"1418\">A m\u00e9s, \u00e9s una forma perfecta d&#039;incloure <strong data-start=\"1311\" data-end=\"1324\">llegums<\/strong> a la dieta de tota la fam\u00edlia, especialment per als que no s\u00f3n molt amants dels potatges.<\/p>\n<h2 data-start=\"1425\" data-end=\"1474\">Ingredients per fer p\u00e8sols amb pernil<\/h2>\n<p data-start=\"1476\" data-end=\"1550\">Per preparar uns <strong data-start=\"1495\" data-end=\"1536\">p\u00e8sols amb pernil per a 2-3 persones<\/strong>, necessitar\u00e0s:<\/p>\n<ul data-start=\"1552\" data-end=\"1836\">\n<li data-start=\"1552\" data-end=\"1599\">\n<p data-start=\"1554\" data-end=\"1599\">500 g de p\u00e8sols frescos o congelats<\/p>\n<\/li>\n<li data-start=\"1600\" data-end=\"1625\">\n<p data-start=\"1602\" data-end=\"1625\">1 ceba mitjana<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1649\">\n<p data-start=\"1628\" data-end=\"1649\">1 gra d&#039;all<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1714\">\n<p data-start=\"1652\" data-end=\"1714\">100 g de pernil serr\u00e0 a dauets (millor si \u00e9s ib\u00e8ric)<\/p>\n<\/li>\n<li data-start=\"1715\" data-end=\"1780\">\n<p data-start=\"1717\" data-end=\"1780\">1 culleradeta de farina (opcional, per espessir la salsa)<\/p>\n<\/li>\n<li data-start=\"1781\" data-end=\"1817\">\n<p data-start=\"1783\" data-end=\"1817\">Oli d&#039;oliva verge extra<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1836\">\n<p data-start=\"1820\" data-end=\"1836\">Sal al gust<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1838\" data-end=\"1967\"><em data-start=\"1841\" data-end=\"1851\">Consell:<\/em> si uses p\u00e8sols frescos, calcula aproximadament <strong data-start=\"1903\" data-end=\"1921\">1 kg amb beina<\/strong>, ja que gaireb\u00e9 la meitat es perd en desgranar.<\/p>\n<h2 data-start=\"1974\" data-end=\"2022\"><\/h2>\n<h2 data-start=\"1974\" data-end=\"2022\">Com fer p\u00e8sols amb pernil pas a pas<\/h2>\n<h3 data-start=\"2024\" data-end=\"2053\">Coure els p\u00e8sols<\/h3>\n<p data-start=\"2054\" data-end=\"2271\">Si s\u00f3n frescos, retira&#039;ls de la beina i cou-los en aigua amb sal durant uns <strong data-start=\"2132\" data-end=\"2149\">12-15 minuts<\/strong>, segons el punt que prefereixis.<br data-start=\"2180\" data-end=\"2183\" \/>Amb p\u00e8sols congelats n&#039;hi haur\u00e0 prou amb <strong data-start=\"2220\" data-end=\"2235\">7-8 minuts<\/strong> des que l&#039;aigua comenci a bullir.<\/p>\n<h3 data-start=\"2273\" data-end=\"2302\">Preparar el sofregit<\/h3>\n<p data-start=\"2303\" data-end=\"2478\">Mentre es couen, pica la <strong data-start=\"2331\" data-end=\"2351\">ceba i l&#039;all<\/strong>. Sofregiu-los a foc mitj\u00e0 amb un rajol\u00ed d&#039;oli d&#039;oliva durant uns <strong data-start=\"2425\" data-end=\"2442\">10-15 minuts<\/strong>, fins que estiguin daurats i tous.<\/p>\n<h3 data-start=\"2480\" data-end=\"2506\">Afegir la farina<\/h3>\n<p data-start=\"2507\" data-end=\"2640\">Afegeix una culleradeta de farina i remou b\u00e9 durant un minut. Aix\u00f2 ajudar\u00e0 a crear una salsa lleugera que envoltar\u00e0 els p\u00e8sols.<\/p>\n<h3 data-start=\"2642\" data-end=\"2687\">Incorporar els p\u00e8sols i el pernil<\/h3>\n<p data-start=\"2688\" data-end=\"2873\">Escorre els p\u00e8sols (reservant una mica del brou de cocci\u00f3) i afegeix-los a la paella juntament amb el pernil.<br data-start=\"2794\" data-end=\"2797\" \/>Remena i deixa cuinar <strong data-start=\"2820\" data-end=\"2839\">3-4 minuts m\u00e9s<\/strong> perqu\u00e8 s&#039;integrin els sabors.<\/p>\n<h3 data-start=\"2875\" data-end=\"2903\">Servir i gaudir<\/h3>\n<p data-start=\"2904\" data-end=\"3010\">Serveix calent. Pots acompanyar-lo amb un ou a la planxa, arr\u00f2s blanc o unes torrades de pa r\u00fastic.<\/p>\n<h2 data-start=\"3017\" data-end=\"3071\">S\u00f3n els p\u00e8sols amb pernil un sopar saludable?<\/h2>\n<p data-start=\"3073\" data-end=\"3176\">S\u00ed, totalment. Aquest plat combina <strong data-start=\"3108\" data-end=\"3143\">prote\u00efna, fibra i antioxidants<\/strong> en una proporci\u00f3 equilibrada:<\/p>\n<ul data-start=\"3177\" data-end=\"3391\">\n<li data-start=\"3177\" data-end=\"3255\">\n<p data-start=\"3179\" data-end=\"3255\">Els p\u00e8sols aporten <strong data-start=\"3201\" data-end=\"3223\">vitamines A, B i C<\/strong>, a m\u00e9s de ferro i magnesi.<\/p>\n<\/li>\n<li data-start=\"3256\" data-end=\"3313\">\n<p data-start=\"3258\" data-end=\"3313\">El pernil serr\u00e0 ofereix <strong data-start=\"3282\" data-end=\"3310\">prote\u00efna d&#039;alta qualitat<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3314\" data-end=\"3391\">\n<p data-start=\"3316\" data-end=\"3391\">En cuinar amb poc oli, el resultat \u00e9s un plat <strong data-start=\"3369\" data-end=\"3390\">lleuger i saciant<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3393\" data-end=\"3455\">Ideal per a sopars on busques menjar b\u00e9 sense complicar-te.<\/p>\n<p data-start=\"3393\" data-end=\"3455\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43165 size-full\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg\" alt=\"guisantes frescos con vaina sobre mesa de madera, legumbre verde de temporada\" width=\"900\" height=\"490\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607.jpg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-735x400.jpg 735w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-768x418.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/guisantes-2-e1761048752607-18x10.jpg 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 data-start=\"3462\" data-end=\"3492\">Variacions de la recepta<\/h2>\n<ul data-start=\"3494\" data-end=\"3819\">\n<li data-start=\"3494\" data-end=\"3557\">\n<p data-start=\"3496\" data-end=\"3557\"><strong data-start=\"3496\" data-end=\"3530\">Amb ou poch\u00e9 o ou fregit:<\/strong> un cl\u00e0ssic irresistible.<\/p>\n<\/li>\n<li data-start=\"3558\" data-end=\"3630\">\n<p data-start=\"3560\" data-end=\"3630\"><strong data-start=\"3560\" data-end=\"3586\">Amb xori\u00e7o o cansalada:<\/strong> per als que busquen un sabor m\u00e9s intens.<\/p>\n<\/li>\n<li data-start=\"3631\" data-end=\"3723\">\n<p data-start=\"3633\" data-end=\"3723\"><strong data-start=\"3633\" data-end=\"3657\">Versi\u00f3 vegetariana:<\/strong> substitueix el pernil per daus de tofu fumat o bolets saltats.<\/p>\n<\/li>\n<li data-start=\"3724\" data-end=\"3819\">\n<p data-start=\"3726\" data-end=\"3819\"><strong data-start=\"3726\" data-end=\"3758\">Amb un toc de vi blanc:<\/strong> afegeix mig got al sofregit per a una aroma m\u00e9s profunda.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><h3 class=\"accordion_title\">Preguntes freq\u00fcents sobre els p\u00e8sols amb pernil<\/h3><div class=\"accordion\"><\/h3>\n\t<div id=\"accordion-2424414475\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2424414475-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-usar-guisantes-congelados?\" aria-expanded=\"false\" aria-controls=\"accordion-2424414475-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Puc fer servir p\u00e8sols congelats?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2424414475-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2424414475-label\">\n\t\t\t\nS\u00ed. S\u00f3n una alternativa excel\u00b7lent i mantenen gran part dels seus nutrients. Nom\u00e9s ajusta el temps de cocci\u00f3 a uns 7-8 minuts.\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1179382360\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1179382360-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfy-si-uso-guisantes-de-lata?\" aria-expanded=\"false\" aria-controls=\"accordion-1179382360-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>I si faig servir p\u00e8sols de llauna?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1179382360-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1179382360-label\">\n\t\t\t\nPots, per\u00f2 el resultat ser\u00e0 m\u00e9s tou i amb menys sabor. En aquest cas, afegeix-los directament al sofregit sense coure&#039;ls.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-39627894\" class=\"accordion-item\">\n\t\t<a id=\"accordion-39627894-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfpuedo-hacerlos-con-thermomix-o-robot-de-cocina?\" aria-expanded=\"false\" aria-controls=\"accordion-39627894-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Els puc fer amb Thermomix o robot de cuina?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-39627894-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-39627894-label\">\n\t\t\t\nL&#039;ideal \u00e9s pernil serr\u00e0 o ib\u00e8ric, tallat a dauets. Evita el pernil cuit, ja que altera el sabor tradicional.\t\t<\/div>\n\t<\/div>\n\t\n<p data-start=\"3882\" data-end=\"3922\">\t<div id=\"accordion-1505285225\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1505285225-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00bfqu\u00e9-tipo-de-jam\u00f3n-usar?\" aria-expanded=\"false\" aria-controls=\"accordion-1505285225-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Quin tipus de pernil fer servir?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1505285225-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1505285225-label\">\n\t\t\t\nPots, per\u00f2 el resultat ser\u00e0 m\u00e9s tou i amb menys sabor. En aquest cas, afegeix-los directament al sofregit sense coure&#039;ls.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<h3 data-start=\"3882\" data-end=\"3922\"><\/div><\/h3>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<p>&nbsp;<\/p>\n<h3 data-start=\"3882\" data-end=\"3922\"><\/h3>\n<h2 data-start=\"4536\" data-end=\"4552\">Conclusi\u00f3<\/h2>\n<p data-start=\"4554\" data-end=\"4756\">Els <strong data-start=\"4558\" data-end=\"4581\">p\u00e8sols amb pernil<\/strong> s\u00f3n una recepta cl\u00e0ssica, sana i plena de sabor.<br data-start=\"4628\" data-end=\"4631\" \/>Perfectes per aprofitar els productes de temporada o gaudir d&#039;un sopar lleuger i nutritiu qualsevol dia de la setmana.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [&#8230;]\n","protected":false},"author":1750,"featured_media":43147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/ca\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey\" \/>\n<meta property=\"og:description\" content=\"Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/castey.com\/ca\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Castey\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CasteyOficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T08:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T10:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Castey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/\"},\"author\":{\"name\":\"Castey\",\"@id\":\"https:\\\/\\\/castey.com\\\/#\\\/schema\\\/person\\\/fdfe169afb45a7c80c41c9d194017dfc\"},\"headline\":\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa\",\"datePublished\":\"2025-12-25T08:30:40+00:00\",\"dateModified\":\"2025-12-26T10:14:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/\"},\"wordCount\":733,\"publisher\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guisantes-con-jamon.jpeg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/\",\"url\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/\",\"name\":\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guisantes-con-jamon.jpeg\",\"datePublished\":\"2025-12-25T08:30:40+00:00\",\"dateModified\":\"2025-12-26T10:14:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guisantes-con-jamon.jpeg\",\"contentUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guisantes-con-jamon.jpeg\",\"width\":700,\"height\":479,\"caption\":\"guisantes con jam\u00f3n servidos en un plato blanco, receta tradicional f\u00e1cil y saludable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/castey.com\\\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/castey.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/castey.com\\\/#website\",\"url\":\"https:\\\/\\\/castey.com\\\/\",\"name\":\"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos...\",\"description\":\"Tienda Online Castey\",\"publisher\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#organization\"},\"alternateName\":\"Tienda Online oficial de Castey.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/castey.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/castey.com\\\/#organization\",\"name\":\"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos...\",\"alternateName\":\"Tienda online de utensilios de cocina\",\"url\":\"https:\\\/\\\/castey.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/castey.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/acuerdo-con-castey-e1393417575962.jpg\",\"contentUrl\":\"https:\\\/\\\/castey.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/acuerdo-con-castey-e1393417575962.jpg\",\"width\":665,\"height\":275,\"caption\":\"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos...\"},\"image\":{\"@id\":\"https:\\\/\\\/castey.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CasteyOficial\\\/\",\"https:\\\/\\\/www.instagram.com\\\/castey_oficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCMO6CN23ZmQHaR3WffcGm1Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/castey.com\\\/#\\\/schema\\\/person\\\/fdfe169afb45a7c80c41c9d194017dfc\",\"name\":\"Castey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g\",\"caption\":\"Castey\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/castey.com\/ca\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","og_locale":"ca_ES","og_type":"article","og_title":"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey","og_description":"Los guisantes con jam\u00f3n son una de esas recetas tradicionales que nunca fallan. Sencillos, nutritivos y llenos de sabor, combinan lo mejor de la cocina casera espa\u00f1ola en un plato que gusta a todos. Ya sea con guisantes frescos de temporada o con guisantes congelados, esta receta te sacar\u00e1 de un apuro y te permitir\u00e1 [...]","og_url":"https:\/\/castey.com\/ca\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","og_site_name":"Castey","article_publisher":"https:\/\/www.facebook.com\/CasteyOficial\/","article_published_time":"2025-12-25T08:30:40+00:00","article_modified_time":"2025-12-26T10:14:09+00:00","og_image":[{"width":700,"height":479,"url":"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg","type":"image\/jpeg"}],"author":"Castey","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#article","isPartOf":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/"},"author":{"name":"Castey","@id":"https:\/\/castey.com\/#\/schema\/person\/fdfe169afb45a7c80c41c9d194017dfc"},"headline":"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa","datePublished":"2025-12-25T08:30:40+00:00","dateModified":"2025-12-26T10:14:09+00:00","mainEntityOfPage":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/"},"wordCount":733,"publisher":{"@id":"https:\/\/castey.com\/#organization"},"image":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#primaryimage"},"thumbnailUrl":"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg","articleSection":["Recetas"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","url":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/","name":"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa - Castey","isPartOf":{"@id":"https:\/\/castey.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#primaryimage"},"image":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#primaryimage"},"thumbnailUrl":"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg","datePublished":"2025-12-25T08:30:40+00:00","dateModified":"2025-12-26T10:14:09+00:00","breadcrumb":{"@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#primaryimage","url":"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg","contentUrl":"https:\/\/castey.com\/wp-content\/uploads\/2025\/11\/Guisantes-con-jamon.jpeg","width":700,"height":479,"caption":"guisantes con jam\u00f3n servidos en un plato blanco, receta tradicional f\u00e1cil y saludable"},{"@type":"BreadcrumbList","@id":"https:\/\/castey.com\/guisantes-con-jamon-receta-facil-saludable-y-deliciosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/castey.com\/"},{"@type":"ListItem","position":2,"name":"Guisantes con jam\u00f3n: receta f\u00e1cil, saludable y deliciosa"}]},{"@type":"WebSite","@id":"https:\/\/castey.com\/#website","url":"https:\/\/castey.com\/","name":"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos...","description":"Tienda Online Castey","publisher":{"@id":"https:\/\/castey.com\/#organization"},"alternateName":"Tienda Online oficial de Castey.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/castey.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/castey.com\/#organization","name":"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos...","alternateName":"Tienda online de utensilios de cocina","url":"https:\/\/castey.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/castey.com\/#\/schema\/logo\/image\/","url":"https:\/\/castey.com\/wp-content\/uploads\/2019\/08\/acuerdo-con-castey-e1393417575962.jpg","contentUrl":"https:\/\/castey.com\/wp-content\/uploads\/2019\/08\/acuerdo-con-castey-e1393417575962.jpg","width":665,"height":275,"caption":"Castey: Tienda online de utensilios de cocina: sartenes, cacerolas, woks, planchas de asar, cazos..."},"image":{"@id":"https:\/\/castey.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CasteyOficial\/","https:\/\/www.instagram.com\/castey_oficial\/","https:\/\/www.youtube.com\/channel\/UCMO6CN23ZmQHaR3WffcGm1Q"]},{"@type":"Person","@id":"https:\/\/castey.com\/#\/schema\/person\/fdfe169afb45a7c80c41c9d194017dfc","name":"Castey","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dc6db8848052c08e13fc10a39fbdb755feae359bcc68d3d4234333fff6afedad?s=96&d=mm&r=g","caption":"Castey"}}]}},"_links":{"self":[{"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/posts\/43143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/users\/1750"}],"replies":[{"embeddable":true,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/comments?post=43143"}],"version-history":[{"count":20,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/posts\/43143\/revisions"}],"predecessor-version":[{"id":43167,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/posts\/43143\/revisions\/43167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/media\/43147"}],"wp:attachment":[{"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/media?parent=43143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/categories?post=43143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/castey.com\/ca\/wp-json\/wp\/v2\/tags?post=43143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}