{"id":43073,"date":"2025-10-28T09:34:12","date_gmt":"2025-10-28T09:34:12","guid":{"rendered":"https:\/\/castey.com\/?p=43073"},"modified":"2025-10-22T10:03:48","modified_gmt":"2025-10-22T10:03:48","slug":"brocoli-con-bechamel-al-horno","status":"publish","type":"post","link":"https:\/\/castey.com\/ca\/brocoli-con-bechamel-al-horno\/","title":{"rendered":"Br\u00f2quil amb beixamel al forn: recepta f\u00e0cil, cremosa i llesta en 20 minuts"},"content":{"rendered":"<p data-start=\"418\" data-end=\"760\">Busques una forma diferent i saborosa de gaudir del br\u00f2quil? Aquest <strong data-start=\"487\" data-end=\"530\">br\u00f2quil amb beixamel gratinat al forn<\/strong> \u00e9s la recepta perfecta: cremosa, reconfortant i amb aquest toc daurat irresistible del formatge fos. Ideal com a entrant o acompanyament, es prepara en tot just 20 minuts i conquesta fins als que diuen no ser fans del br\u00f2quil.<\/p>\n<h2 data-start=\"767\" data-end=\"812\">Per qu\u00e8 preparar br\u00f2quil amb beixamel?<\/h2>\n<p data-start=\"814\" data-end=\"1154\">Perqu\u00e8 \u00e9s una d&#039;aquelles receptes senzilles que transformen un ingredient tan saludable com el br\u00f2quil en un plat ple de sabor.<br data-start=\"942\" data-end=\"945\" \/>La <strong data-start=\"948\" data-end=\"967\">beixamel casolana<\/strong> aporta suavitat i una textura cremosa que combina a la perfecci\u00f3 amb el punt cruixent del gratinat. A m\u00e9s, \u00e9s una forma ideal que els m\u00e9s petits mengin verdures sense posar pegues.<\/p>\n<h2 data-start=\"1161\" data-end=\"1221\">Ingredients per al br\u00f2quil amb beixamel (2 racions)<\/h2>\n<ul data-start=\"1223\" data-end=\"1436\">\n<li data-start=\"1223\" data-end=\"1243\">\n<p data-start=\"1225\" data-end=\"1243\">700 g de br\u00f2quil<\/p>\n<\/li>\n<li data-start=\"1244\" data-end=\"1260\">\n<p data-start=\"1246\" data-end=\"1260\">Sal al gust<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1284\">\n<p data-start=\"1263\" data-end=\"1284\">30 g de mantega<\/p>\n<\/li>\n<li data-start=\"1285\" data-end=\"1312\">\n<p data-start=\"1287\" data-end=\"1312\">30 g de farina de blat<\/p>\n<\/li>\n<li data-start=\"1313\" data-end=\"1339\">\n<p data-start=\"1315\" data-end=\"1339\">350 ml de llet sencera<\/p>\n<\/li>\n<li data-start=\"1340\" data-end=\"1365\">\n<p data-start=\"1342\" data-end=\"1365\">Pebre negre m\u00f2lt<\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1395\">\n<p data-start=\"1368\" data-end=\"1395\">Un pessic de nou moscada<\/p>\n<\/li>\n<li data-start=\"1396\" data-end=\"1436\">\n<p data-start=\"1398\" data-end=\"1436\">100 g de formatge ratllat per gratinar<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1438\" data-end=\"1571\"><em data-start=\"1441\" data-end=\"1451\">Consell:<\/em> si preferiu una versi\u00f3 m\u00e9s lleugera, substitu\u00efu la mantega per oli d&#039;oliva i la llet sencera per beguda vegetal.<\/p>\n<h2 data-start=\"1578\" data-end=\"1630\">Com fer br\u00f2quil amb beixamel pas a pas<\/h2>\n<h3 data-start=\"1632\" data-end=\"1660\">1. Preparar el br\u00f2quil<\/h3>\n<p data-start=\"1661\" data-end=\"1856\">Talla els ramells en trossos de mida similar, renta&#039;ls b\u00e9 i cou-los en aigua amb sal durant uns 3 minuts. Escorreu-los i col\u00b7loqueu-los sobre paper absorbent per eliminar l&#039;exc\u00e9s d&#039;humitat.<\/p>\n<p data-start=\"1661\" data-end=\"1856\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43076 aligncenter\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/las-manos-de-la-mujer-sosteniendo-brotes-de-brocoli-bajo-el-agua-corriente-en-el-fregadero-de-la-cocina-1.jpg\" alt=\"Manos lavando ramilletes de br\u00f3coli bajo el agua antes de cocinar br\u00f3coli con bechamel\" width=\"700\" height=\"467\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/las-manos-de-la-mujer-sosteniendo-brotes-de-brocoli-bajo-el-agua-corriente-en-el-fregadero-de-la-cocina-1.jpg 700w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/las-manos-de-la-mujer-sosteniendo-brotes-de-brocoli-bajo-el-agua-corriente-en-el-fregadero-de-la-cocina-1-600x400.jpg 600w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/las-manos-de-la-mujer-sosteniendo-brotes-de-brocoli-bajo-el-agua-corriente-en-el-fregadero-de-la-cocina-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 data-start=\"1858\" data-end=\"1891\">2. Fer la beixamel casolana<\/h3>\n<p data-start=\"1892\" data-end=\"2224\">En un cass\u00f3, fon la mantega a foc mitj\u00e0. Afegeix-hi la farina i remena-ho durant un minut fins que es dauri lleugerament.<br data-start=\"2016\" data-end=\"2019\" \/>Aboca la llet a poc a poc sense deixar de remenar amb unes varetes per evitar grumolls.<br data-start=\"2105\" data-end=\"2108\" \/>Afegeix sal, pebre i un pessic de nou moscada, i cuina uns 5 minuts fins a obtenir una beixamel suau i espessa.<\/p>\n<p data-start=\"1892\" data-end=\"2224\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43077\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-548x400.jpeg\" alt=\"Persona removiendo una bechamel casera en una sart\u00e9n para preparar br\u00f3coli con bechamel al horno\" width=\"700\" height=\"511\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-548x400.jpeg 548w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-900x657.jpeg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-1096x800.jpeg 1096w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-768x560.jpeg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063-16x12.jpeg 16w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__dale-mas-profundidad-a-la-foto__96063.jpeg 1184w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 data-start=\"2226\" data-end=\"2250\">3. Muntar el plat<\/h3>\n<p data-start=\"2251\" data-end=\"2439\">En una safata apta per a forn, est\u00e9n una fina capa de beixamel a la base. Col\u00b7loca el br\u00f2quil a sobre i cobreix-lo amb la resta de la salsa.<br data-start=\"2389\" data-end=\"2392\" \/>Empolvora el formatge ratllat de manera uniforme.<\/p>\n<p data-start=\"2251\" data-end=\"2439\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43080 aligncenter\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435.jpeg\" alt=\"Fuente de horno con ramilletes de br\u00f3coli cubiertos con bechamel lista para gratinar\" width=\"700\" height=\"525\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435.jpeg 1300w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435-900x675.jpeg 900w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435-533x400.jpeg 533w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435-1067x800.jpeg 1067w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435-768x576.jpeg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/freepik__quiero-que-la-comida-pase-a-ser-de-brocoli-con-bec__11435-16x12.jpeg 16w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 data-start=\"2441\" data-end=\"2458\">4. Gratinar<\/h3>\n<p data-start=\"2459\" data-end=\"2622\">Introdueix la font al forn preescalfat a <strong data-start=\"2506\" data-end=\"2516\">200 \u00baC<\/strong> amb la funci\u00f3 gratinador i forneja durant <strong data-start=\"2560\" data-end=\"2573\">5 minuts<\/strong>, o fins que el formatge estigui daurat i bombolles.<\/p>\n<p data-start=\"2459\" data-end=\"2622\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43082\" src=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/quiche-con-brocoli-y-queso-feta-1.jpg\" alt=\"Fuente con br\u00f3coli gratinado al horno cubierto con bechamel y queso fundido dorado\" width=\"700\" height=\"465\" srcset=\"https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/quiche-con-brocoli-y-queso-feta-1.jpg 799w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/quiche-con-brocoli-y-queso-feta-1-602x400.jpg 602w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/quiche-con-brocoli-y-queso-feta-1-768x510.jpg 768w, https:\/\/castey.com\/wp-content\/uploads\/2025\/10\/quiche-con-brocoli-y-queso-feta-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 data-start=\"2629\" data-end=\"2682\">Es pot fer br\u00f2quil amb beixamel sense forn?<\/h2>\n<p data-start=\"2684\" data-end=\"2984\">S\u00ed, \u00e9s clar. Si no tens forn, pots acabar la recepta en una paella amb tapa: cuina el br\u00f2quil amb la beixamel uns minuts a foc baix fins que s&#039;espesseixi, i afegeix el formatge al final perqu\u00e8 es fongui amb la calor residual. No quedar\u00e0 tan gratinat, per\u00f2 estar\u00e0 igual de crem\u00f3s i delici\u00f3s.<\/p>\n<h2 data-start=\"2991\" data-end=\"3040\">Puc fer servir llet vegetal per a la beixamel?<\/h2>\n<p data-start=\"3042\" data-end=\"3317\">\u00c9s clar que s\u00ed. La beixamel surt perfecta amb beguda de civada o soja sense sucre.<br data-start=\"3123\" data-end=\"3126\" \/>Nom\u00e9s has de tenir en compte que el sabor ser\u00e0 una mica m\u00e9s dol\u00e7, aix\u00ed que compensa-ho amb un pessic extra de sal o una culleradeta de llevat nutricional si prefereixes mantenir el perfil salat.<\/p>\n<h2 data-start=\"3324\" data-end=\"3373\">El br\u00f2quil amb beixamel agrada als nens?<\/h2>\n<p data-start=\"3375\" data-end=\"3617\">S\u00ed, definitivament. La textura cremosa i el toc de formatge fan que aquesta recepta sigui una forma excel\u00b7lent d&#039;introduir el br\u00f2quil a la dieta infantil. Pots fins i tot triturar-ho tot per crear una crema suau i servir-ho com a pur\u00e9 gratinat.<\/p>\n<h2 data-start=\"3624\" data-end=\"3679\">Com conservar el br\u00f2quil amb beixamel sobrant?<\/h2>\n<p data-start=\"3681\" data-end=\"3951\">Guarda&#039;l en un recipient herm\u00e8tic a la nevera fins a 2 dies.<br data-start=\"3743\" data-end=\"3746\" \/>Per escalfar-ho, n&#039;hi ha prou amb uns minuts al microones o al forn a baixa temperatura. Si notes que s&#039;ha assecat una mica, afegeix-hi una cullerada de llet abans d&#039;escalfar per tornar-li la cremositat.<\/p>\n<h2 data-start=\"3958\" data-end=\"3995\">Un cl\u00e0ssic que sempre ve de gust<\/h2>\n<p data-start=\"3997\" data-end=\"4262\">El <strong data-start=\"4000\" data-end=\"4033\">br\u00f2quil amb beixamel al forn<\/strong> \u00e9s una recepta senzilla, econ\u00f2mica i plena de sabor. Perfecta per a un dia entre setmana o per acompanyar els teus plats de carn o peix.<br data-start=\"4167\" data-end=\"4170\" \/>Amb molt pocs ingredients, aconsegueixes un resultat digne de restaurant\u2026 per\u00f2 fet a casa.<\/p>\n<p data-start=\"4269\" data-end=\"4389\"><strong data-start=\"4269\" data-end=\"4286\">Temps total:<\/strong> 20 minuts<br data-start=\"4297\" data-end=\"4300\" \/><strong data-start=\"4300\" data-end=\"4313\">Racions:<\/strong> 2<br data-start=\"4315\" data-end=\"4318\" \/><strong data-start=\"4318\" data-end=\"4333\">Dificultat:<\/strong> f\u00e0cil<br data-start=\"4339\" data-end=\"4342\" \/><strong data-start=\"4342\" data-end=\"4367\">Calories aproximades:<\/strong> 510 kcal per raci\u00f3<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas una forma diferente y sabrosa de disfrutar del br\u00f3coli? Este br\u00f3coli con bechamel gratinado al horno es la receta perfecta: cremosa, reconfortante y con ese toque dorado irresistible del queso fundido. Ideal como entrante o acompa\u00f1amiento, se prepara en apenas 20 minutos y conquista hasta a los que dicen no ser fans del br\u00f3coli. [&#8230;]\n","protected":false},"author":1750,"featured_media":43084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00f3coli con bechamel al horno: receta f\u00e1cil y cremosa<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso br\u00f3coli con bechamel gratinado al horno, cremoso y lleno de sabor. 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