{"id":35194,"date":"2022-03-08T12:25:54","date_gmt":"2022-03-08T12:25:54","guid":{"rendered":"https:\/\/castey.com\/?p=35194"},"modified":"2025-04-07T14:52:39","modified_gmt":"2025-04-07T14:52:39","slug":"como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina","status":"publish","type":"post","link":"https:\/\/castey.com\/ca\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/","title":{"rendered":"Com aplicar el concepte de sostenibilitat a la cuina"},"content":{"rendered":"<p>La\u00a0<strong>sostenibilitat a la cuina<\/strong> \u00e9s tan v\u00e0lida com la sostenibilitat energ\u00e8tica o ambiental, encara que sigui menys com\u00fa i habitual a la nostra societat.<\/p>\n<p>La suma de les accions individuals \u00e9s la que ens apropa a la millora global de les sostenibilitats.<\/p>\n<p>Cuinar, elaborar, crear i menjar s\u00f3n actes repetits di\u00e0riament i, per tant, afecten directament l&#039;objectiu final d&#039;aplicar el concepte de sostenibilitat a la cuina. Es pot aconseguir apostant per una dieta mediterr\u00e0nia.<\/p>\n<p>No hi ha dubte existent que <em>cuina sostenible<\/em> i <em>saludable<\/em> s\u00f3n dos conceptes molt units.<\/p>\n<h2><strong>Com aplicar la sostenibilitat a la cuina?<\/strong><\/h2>\n<p>A continuaci\u00f3, us donem alguns consells perqu\u00e8 la vostra manera de cuinar sigui sostenible. Pren-ne nota.<\/p>\n<h3><strong>1- Compra productes de temporada i aposta pel comer\u00e7 de proximitat<\/strong><\/h3>\n<p>Els productes conserven totes les seves propietats i el seu sabor \u00e9s m\u00e9s intens quan s\u00f3n de temporada i propers.<br \/>\nA m\u00e9s, el fet d&#039;evitar les llargues cadenes de distribuci\u00f3 i log\u00edstica repercuteix directament en la disminuci\u00f3 de contaminants a l&#039;atmosfera i afavoreix el comer\u00e7 local i les pr\u00e0ctiques justes en mat\u00e8ria de salaris i condicions laborals.<\/p>\n<h3><strong>2- Planifica la teva compra<\/strong><\/h3>\n<p>Planificar-se els men\u00fas setmanalment, ser\u00e0 d&#039;ajuda a l&#039;hora de fer la compra: tindr\u00e0s clar qu\u00e8 necessites comprar i quines quantitats. Aix\u00ed mateix, comprant amb antelaci\u00f3, els despla\u00e7aments al supermercat seran menors.<\/p>\n<h3><strong>3- Estalvia en envasos<\/strong><\/h3>\n<p>\u00c9s molt senzill, pots portar la teva pr\u00f2pia <strong>bossa de roba<\/strong> per fer la compra. D&#039;aquesta manera, es reduir\u00e0 el consum de pl\u00e0stic i altres productes que no s\u00f3n biodegradables. Tamb\u00e9 estalviar\u00e0s el cost de les bosses de pl\u00e0stic proporcionades pels supermercats.<\/p>\n<h3><strong>4- Aposta per una dieta mediterr\u00e0nia\u00a0<\/strong><\/h3>\n<p>Les principals caracter\u00edstiques de la dieta mediterr\u00e0nia s\u00f3n un alt <strong>consum de productes vegetals<\/strong> (fruites, verdures, llegums, fruita seca), pa i altres cereals, l&#039;oli d&#039;oliva com a greix principal, el vinagre i el consum de vi en quantitats moderades.<\/p>\n<p>Les grans explotacions ramaderes generen una alta contaminaci\u00f3. En conseq\u00fc\u00e8ncia, si optes per una dieta amb una proporci\u00f3 alta de vegetals, contribueixes a la disminuci\u00f3 de l&#039;agent contaminant d&#039;aquesta producci\u00f3 de carn.<\/p>\n<h3><strong>5- Sigues un consumidor cr\u00edtic<\/strong><\/h3>\n<p>Premia amb les teves compres als prove\u00efdors que prioritzen la producci\u00f3 de <strong>productes ecol\u00f2gics<\/strong>. Cerca, per tant, els certificats <em>Bio<\/em> a les etiquetes.<\/p>\n<h3><strong>6- Estalvia aigua als teus rentats<\/strong><\/h3>\n<p>Sabies que ell <strong>rentaplats<\/strong> gasta, en aquest aspecte, menys que netejar els plats a m\u00e0?<\/p>\n<h3><strong>7- Guarda el menjar de forma eficient<\/strong><\/h3>\n<p>No cal que tota vagi a la nevera, doncs tamb\u00e9 la pots ficar a<strong> recipients herm\u00e8tics i assegurances<\/strong>. Si ho fas b\u00e9, continuar\u00e0 mantenint les seves propietats molt de temps.<\/p>\n<h3><strong>8- Cuina de forma sostenible<\/strong><\/h3>\n<p>Avui dia pots apostar per <strong>electrodom\u00e8stics eficients<\/strong>\u00a0i utensilis de cuina que regulen les temperatures i els temps de cocci\u00f3 per gastar la m\u00ednima energia.<\/p>\n<h3><strong>9- Aposta per la durabilitat<\/strong><\/h3>\n<p>Compra <a href=\"https:\/\/castey.com\/ca\/shop\/\">productes de cuina<\/a> fabricats amb materials d&#039;alta qualitat i que en tinguin una<strong> vida \u00fatil prolongada<\/strong>.<\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\"><\/div>\n<p>En definitiva, la\u00a0<strong>sostenibilitat a la cuina<\/strong>\u00a0dep\u00e8n duna combinaci\u00f3 daccions planificades i tendents a optimitzar els recursos emprats.<\/p>","protected":false},"excerpt":{"rendered":"<p>La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental, aunque sea menos com\u00fan y habitual en nuestra sociedad. La suma de las acciones individuales es la que nos acerca a la mejora global de las sostenibilidades. Cocinar, elaborar, crear y comer son actos repetidos diariamente, y por lo tanto, afectan directamente [&#8230;]\n","protected":false},"author":435,"featured_media":1312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-35194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - Castey<\/title>\n<meta name=\"description\" content=\"La\u00a0sostenibilidad en la cocina es tan v\u00e1lida como la sostenibilidad energ\u00e9tica o ambiental. \u00a1Seamos responsables y cuidemos el planeta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/castey.com\/ca\/como-aplicar-el-concepto-de-sostenibilidad-en-la-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo aplicar el concepto de sostenibilidad en la cocina - 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